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Wheat Cream Of Cooked Made With Milk And Sugar Puerto Rican Style×
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Wheat Cream Of Cooked Made With Milk And Sugar Puerto Rican Style

Database: FNDDS
Serving Size:
×
Nutrition Facts
Serving Size
1 cup, cooked (245g)
Calories267
% Daily Value *
Total Fat 4.8g7%
Saturated Fat 2.7g14%
Trans Fat ~g
Cholesterol 17.2mg6%
Sodium 355.3mg15%
Total Carbohydrate 46.2g15%
Dietary Fiber 1g4%
Total Sugars 27.5g55%
~ No added sugar data collected~
Protein 9.7g19%
Vitamin C 0.2mg0%
Vitamin D 2.7mcg13%
Iron 6.9mg38%
Calcium 406.7mg31%
Potassium 333.2mg7%
Phosphorus 223mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
75%Water
2%Fat
19%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV267 calories
  • Fat7% DV4.8g
  • Saturated Fats14% DV2.7g
  • Cholesterol6% DV17.2mg
  • Carbohydrates15% DV46.2g
  • Fiber4% DV1g
  • Sugar55% DV27.5g
  • Protein19% DV9.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium31% DV406.7mg
  • Iron38% DV6.9mg
  • Potassium7% DV333.2mg
  • Sodium15% DV355.3mg
  • Magnesium7% DV29.4mg
  • Zinc10% DV1.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE13% DV115.2μg
  • Vitamin B1235% DV0.8μg
  • Vitamin C0% DV0.2mg
  • Vitamin D13% DV2.7μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.5μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight245g
Calories26713%
Fat4.8g7%
Protein9.7g19%
Carbohydrate46.2g15%
Sugars27.5g55%
Fiber1g4%
Cholesterol17.2mg6%
Saturated Fats2.7g14%
Net-Carbs45.2g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight245g
Calcium406.7mg31%
Iron, Fe6.9mg38%
Potassium, K333.2mg7%
Magnesium29.4mg7%
Phosphorus, P223mg18%
Sodium355.3mg15%
Zinc, Zn1.1mg10%
Copper, Cu0.1mg9%
Manganese~mg~%
Selenium, Se11.8μg21%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight245g
Vitamin A, RAE115.2μg13%
Vitamin C0.2mg0%
Thiamin (B1)0.2mg15%
Riboflavin (B2)0.4mg33%
Niacin (B3)1.1mg7%
Pantothenic acid (B5)~mg~%
Vitamin B60.1mg6%
Biotin (B7)~μg
Folate (B9)29.4μg7%
Folic acid14.7μg4%
Food Folate14.7μg4%
Folate DFE41.7μg10%
Choline36.5mg7%
Vitamin B120.8μg35%
Retinol112.7μg
Carotene, beta9.8μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU~IU~%
Lycopene0μg
Lutein + Zeaxanthin2.5μg
Vitamin E (Alpha-Tocopherol)0.1mg1%
Vitamin D2.7μg13%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K0.5μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight245g
Water182g
Ash~g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-0.1
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight245g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight245g
Omega 3s86mg5%
Omega 6s336mg2%
Omega 3 to Omega 6 Ratio0.26
Omega 6 to Omega 3 Ratio3.91
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0127mg
6:096mg
8:078mg
10:0105mg
12:0113mg
13:0~mg
14:0399mg
15:0~mg
16:01237mg
17:0~mg
18:0522mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1218mg
14:1~mg
15:1~mg
16:1 undifferentiated29mg
16:1 c~mg
17:1~mg
18:1 undifferentiated1164mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:12mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated426mg
18:2 undifferentiated336mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated86mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight245g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg