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Cream Of Wheat Instant Made With Milk Fat Not Added In Cooking×
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Cream Of Wheat Instant Made With Milk Fat Not Added In Cooking

Database: FNDDS
Serving Size:
×
Nutrition Facts
Serving Size
1 cup, cooked (240g)
Calories259
% Daily Value *
Total Fat 4.5g7%
Saturated Fat 2.5g13%
Trans Fat ~g
Cholesterol 14.4mg5%
Sodium 285.6mg12%
Total Carbohydrate 44.2g15%
Dietary Fiber 1.2g5%
Total Sugars 18.7g37%
~ No added sugar data collected~
Protein 10.1g20%
Vitamin C 0.2mg0%
Vitamin D 2.4mcg12%
Iron 9.9mg55%
Calcium 357.6mg28%
Potassium 316.8mg7%
Phosphorus 213.6mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
75%Water
2%Fat
19%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV259 calories
  • Fat7% DV4.5g
  • Saturated Fats13% DV2.5g
  • Cholesterol5% DV14.4mg
  • Carbohydrates15% DV44.2g
  • Fiber5% DV1.2g
  • Sugar37% DV18.7g
  • Protein20% DV10.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium28% DV357.6mg
  • Iron55% DV9.9mg
  • Potassium7% DV316.8mg
  • Sodium12% DV285.6mg
  • Magnesium8% DV33.6mg
  • Zinc11% DV1.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE63% DV566.4μg
  • Vitamin B1238% DV0.9μg
  • Vitamin C0% DV0.2mg
  • Vitamin D12% DV2.4μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.5μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight240g
Calories25913%
Fat4.5g7%
Protein10.1g20%
Carbohydrate44.2g15%
Sugars18.7g37%
Fiber1.2g5%
Cholesterol14.4mg5%
Saturated Fats2.5g13%
Net-Carbs43g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight240g
Calcium357.6mg28%
Iron, Fe9.9mg55%
Potassium, K316.8mg7%
Magnesium33.6mg8%
Phosphorus, P213.6mg17%
Sodium285.6mg12%
Zinc, Zn1.2mg11%
Copper, Cu0.1mg11%
Manganese~mg~%
Selenium, Se13.2μg24%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight240g
Vitamin A, RAE566.4μg63%
Vitamin C0.2mg0%
Thiamin (B1)0.5mg41%
Riboflavin (B2)0.8mg58%
Niacin (B3)6mg38%
Pantothenic acid (B5)~mg~%
Vitamin B60.7mg40%
Biotin (B7)~μg
Folate (B9)132μg33%
Folic acid110.4μg28%
Food Folate21.6μg5%
Folate DFE211.2μg53%
Choline37.4mg7%
Vitamin B120.9μg38%
Retinol566.4μg
Carotene, beta9.6μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU~IU~%
Lycopene0μg
Lutein + Zeaxanthin4.8μg
Vitamin E (Alpha-Tocopherol)0.1mg1%
Vitamin D2.4μg12%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K0.5μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight240g
Water179.1g
Ash~g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score0.63
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight240g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight240g
Omega 3s86mg5%
Omega 6s377mg2%
Omega 3 to Omega 6 Ratio0.23
Omega 6 to Omega 3 Ratio4.38
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0115mg
6:086mg
8:072mg
10:096mg
12:0103mg
13:0~mg
14:0365mg
15:0~mg
16:01152mg
17:0~mg
18:0478mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1130mg
14:1~mg
15:1~mg
16:1 undifferentiated26mg
16:1 c~mg
17:1~mg
18:1 undifferentiated1082mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:12mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated468mg
18:2 undifferentiated377mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated86mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight240g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg