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Luncheon Meat Pork Ham And Chicken Minced Canned Reduced Sodium Added Ascorbic Acid Includes Spam 25% Less Sodium×
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Luncheon Meat Pork Ham And Chicken Minced Canned Reduced Sodium Added Ascorbic Acid Includes Spam 25% Less Sodium

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
2 oz 1 nlea serving (56g)
Calories164
% Daily Value *
Total Fat 14.1g22%
Saturated Fat 5g25%
Trans Fat ~g
Cholesterol 42.6mg14%
Sodium 580.2mg24%
Total Carbohydrate 1.9g1%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 7g14%
Vitamin C 24.1mg27%
Vitamin D 0.3mcg2%
Iron 0.4mg2%
Calcium 0mg0%
Potassium 315.8mg7%
Phosphorus 61mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
58%Water
26%Fat
4%Carbs
13%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV164 calories
  • Fat22% DV14.1g
  • Saturated Fats25% DV5g
  • Cholesterol14% DV42.6mg
  • Carbohydrates1% DV1.9g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein14% DV7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV0mg
  • Iron2% DV0.4mg
  • Potassium7% DV315.8mg
  • Sodium24% DV580.2mg
  • Magnesium2% DV7.8mg
  • Zinc11% DV1.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1214% DV0.3μg
  • Vitamin C27% DV24.1mg
  • Vitamin D2% DV0.3μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight56g
Calories1648%
Fat14.1g22%
Protein7g14%
Carbohydrate1.9g1%
Sugars0g0%
Fiber0g0%
Cholesterol42.6mg14%
Saturated Fats5g25%
Net-Carbs1.9g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight56g
Calcium0mg0%
Iron, Fe0.4mg2%
Potassium, K315.8mg7%
Magnesium7.8mg2%
Phosphorus, P61mg5%
Sodium580.2mg24%
Zinc, Zn1.2mg11%
Copper, Cu0mg3%
Manganese~mg~%
Selenium, Se14μg25%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight56g
Vitamin A, RAE0μg0%
Vitamin C24.1mg27%
Thiamin (B1)0.1mg12%
Riboflavin (B2)0.1mg8%
Niacin (B3)1.8mg11%
Pantothenic acid (B5)~mg~%
Vitamin B60.2mg9%
Biotin (B7)~μg
Folate (B9)2.2μg1%
Folic acid0μg0%
Food Folate2.2μg1%
Folate DFE2.2μg1%
Choline34.3mg6%
Vitamin B120.3μg14%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.1mg1%
Vitamin D0.3μg2%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.3μg
Vitamin D (IU)12.9IU2%
Vitamin K0μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight56g
Water31.1g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-1.18
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight56g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight56g
Omega 3s129mg8%
Omega 6s1364mg8%
Omega 3 to Omega 6 Ratio0.09
Omega 6 to Omega 3 Ratio10.57
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:025mg
12:026mg
13:0~mg
14:0174mg
15:0~mg
16:03270mg
17:0~mg
18:01474mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated6910mg
14:1~mg
15:1~mg
16:1 undifferentiated654mg
16:1 c~mg
17:1~mg
18:1 undifferentiated6256mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1493mg
18:2 undifferentiated1364mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated129mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight56g
Betaine3mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg