Luncheon Meat Pork Ham And Chicken Minced Canned Reduced Sodium Added Ascorbic Acid Includes Spam 25% Less Sodium×
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Nutrition Facts for Luncheon Meat Pork Ham And Chicken Minced Canned Reduced Sodium Added Ascorbic Acid Includes Spam 25% Less Sodium

(Luncheon meat pork ham and chicken minced canned reduced sodium added ascorbic acid includes SPAM 25% less sodium)
Serving Size:
×

Total Calories: 164


Calorie Breakdown
78% Fat
5% Carbs
17% Protein

  • 78% Fat
  • 5% Carbs
  • 17% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV164 calories
  • Fat22% DV14.1g
  • Saturated Fats25% DV5g
  • Cholesterol14% DV42.6mg
  • Carbohydrates1% DV1.9g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein14% DV7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV0mg
  • Iron2% DV0.4mg
  • Potassium7% DV315.8mg
  • Sodium24% DV580.2mg
  • Magnesium2% DV7.8mg
  • Zinc11% DV1.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1214% DV0.3μg
  • Vitamin C27% DV24.1mg
  • Vitamin D2% DV0.3μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight56g
Calories1648%
Fat14.1g22%
Protein7g14%
Carbohydrate1.9g1%
Sugars0g0%
Fiber0g0%
Cholesterol42.6mg14%
Saturated Fats5g25%
Calcium, Ca0mg0%
Iron, Fe0.4mg2%
Potassium, K315.8mg7%
Magnesium, Mg7.8mg2%
Vitamin A, RAE0μg0%
Vitamin C24.1mg27%
Vitamin B-120.3μg14%
Macronutrients
Macronutrients%DV
~ = missing data
Weight56g
Calories1648%
Fat14.1g22%
Protein7g14%
Carbohydrate1.9g1%
Sugars0g0%
Fiber0g0%
Cholesterol42.6mg14%
Saturated Fats5g25%
Net Carbs1.9g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight56g
Calcium, Ca0mg0%
Iron, Fe0.4mg2%
Potassium, K315.8mg7%
Magnesium, Mg7.8mg2%
Phosphorus, P61mg5%
Sodium, Na580.2mg24%
Zinc, Zn1.2mg11%
Copper, Cu0mg3%
Manganese, Mn~mg~%
Selenium, Se14μg25%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight56g
Vitamin A, RAE0μg0%
Vitamin C24.1mg27%
Vitamin B-120.3μg14%
Thiamin (B1)0.1mg12%
Riboflavin (B2)0.1mg8%
Niacin (B3)1.8mg11%
Pantothenic acid (B5)~mg~%
Vitamin B-60.2mg9%
Folate (B9)2.2μg1%
Folic acid0μg0%
Food Folate2.2μg1%
Folate DFE2.2μg1%
Choline34.3mg6%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0.3μg2%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.3μg
Vitamin D (IU)13.4IU2%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight56g
Water31.1g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight56g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight56g
Omega 3 Fatty Acids129mg8%
Omega 6 Fatty Acids1364mg8%
Omega 3 to Omega 6 Ratio0.09
Omega 6 to Omega 3 Ratio10.57
4:00mg
6:00mg
8:00mg
10:025mg
12:026mg
13:0~mg
14:0174mg
15:0~mg
16:03270mg
17:0~mg
18:01474mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated6910mg
14:1~mg
15:1~mg
16:1 undifferentiated654mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated6256mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1493mg
18:2 undifferentiated1364mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated129mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight56g
Betaine3mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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