Luncheon Meat Pork And Chicken Minced Canned Includes Spam Lite×
×
<- View Results
Save

Nutrition Facts for Luncheon Meat Pork And Chicken Minced Canned Includes Spam Lite

(Luncheon meat pork and chicken minced canned includes SPAM Lite)
Serving Size:
×

Total Calories: 110


Calorie Breakdown
65% Fat
3% Carbs
32% Protein

  • 65% Fat
  • 3% Carbs
  • 32% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV110 calories
  • Fat12% DV7.8g
  • Saturated Fats13% DV2.5g
  • Cholesterol14% DV42mg
  • Carbohydrates0% DV0.8g
  • Fiber0% DV0g
  • Sugar1% DV0.7g
  • Protein17% DV8.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV21.8mg
  • Iron4% DV0.8mg
  • Potassium5% DV258.2mg
  • Sodium24% DV577.9mg
  • Magnesium2% DV10.1mg
  • Zinc11% DV1.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1214% DV0.3μg
  • Vitamin C24% DV21.6mg
  • Vitamin D2% DV0.3μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight56g
Calories1105%
Fat7.8g12%
Protein8.5g17%
Carbohydrate0.8g0%
Sugars0.7g1%
Fiber0g0%
Cholesterol42mg14%
Saturated Fats2.5g13%
Calcium, Ca21.8mg2%
Iron, Fe0.8mg4%
Potassium, K258.2mg5%
Magnesium, Mg10.1mg2%
Vitamin A, RAE0μg0%
Vitamin C21.6mg24%
Vitamin B-120.3μg14%
Macronutrients
Macronutrients%DV
~ = missing data
Weight56g
Calories1105%
Fat7.8g12%
Protein8.5g17%
Carbohydrate0.8g0%
Sugars0.7g1%
Fiber0g0%
Cholesterol42mg14%
Saturated Fats2.5g13%
Net Carbs0.8g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight56g
Calcium, Ca21.8mg2%
Iron, Fe0.8mg4%
Potassium, K258.2mg5%
Magnesium, Mg10.1mg2%
Phosphorus, P61mg5%
Sodium, Na577.9mg24%
Zinc, Zn1.2mg11%
Copper, Cu0.1mg6%
Manganese, Mn~mg~%
Selenium, Se15.1μg27%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight56g
Vitamin A, RAE0μg0%
Vitamin C21.6mg24%
Vitamin B-120.3μg14%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.1mg9%
Niacin (B3)1.9mg12%
Pantothenic acid (B5)~mg~%
Vitamin B-60.2mg9%
Folate (B9)2.2μg1%
Folic acid0μg0%
Food Folate2.2μg1%
Folate DFE2.2μg1%
Choline36mg7%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0.3μg2%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.3μg
Vitamin D (IU)13.4IU2%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight56g
Water36.8g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight56g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight56g
Omega 3 Fatty Acids67mg4%
Omega 6 Fatty Acids756mg4%
Omega 3 to Omega 6 Ratio0.09
Omega 6 to Omega 3 Ratio11.28
4:00mg
6:00mg
8:00mg
10:013mg
12:06mg
13:0~mg
14:084mg
15:0~mg
16:01635mg
17:0~mg
18:0790mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated3931mg
14:1~mg
15:1~mg
16:1 undifferentiated252mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated3679mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated823mg
18:2 undifferentiated756mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated67mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight56g
Betaine4mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


Was this webpage helpful?