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Salami Pork Beef Less Sodium×
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Salami Pork Beef Less Sodium

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
3 (1/2) oz (100g)
Calories396
% Daily Value *
Total Fat 30.5g47%
Saturated Fat 10.6g53%
Trans Fat ~g
Cholesterol 90mg30%
Sodium 623mg26%
Total Carbohydrate 15.4g5%
Dietary Fiber 0.2g1%
Total Sugars 6.2g12%
~ No added sugar data collected~
Protein 15g30%
Vitamin C 0.7mg1%
Vitamin D 0.8mcg4%
Iron 1.6mg9%
Calcium 94mg7%
Potassium 1372mg29%
Phosphorus 272mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
36%Water
32%Fat
16%Carbs
16%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories20% DV396 calories
  • Fat47% DV30.5g
  • Saturated Fats53% DV10.6g
  • Cholesterol30% DV90mg
  • Carbohydrates5% DV15.4g
  • Fiber1% DV0.2g
  • Sugar12% DV6.2g
  • Protein30% DV15g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV94mg
  • Iron9% DV1.6mg
  • Potassium29% DV1372mg
  • Sodium26% DV623mg
  • Magnesium7% DV31mg
  • Zinc28% DV3.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV4μg
  • Vitamin B1273% DV1.8μg
  • Vitamin C1% DV0.7mg
  • Vitamin D4% DV0.8μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories39620%
Fat30.5g47%
Protein15g30%
Carbohydrate15.4g5%
Sugars6.2g12%
Fiber0.2g1%
Cholesterol90mg30%
Saturated Fats10.6g53%
Net-Carbs15.2g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium94mg7%
Iron, Fe1.6mg9%
Potassium, K1372mg29%
Magnesium31mg7%
Phosphorus, P272mg22%
Sodium623mg26%
Zinc, Zn3.1mg28%
Copper, Cu0.1mg10%
Manganese0.1mg2%
Selenium, Se14.6μg27%
Fluoride, F41.2μg1%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE4μg0%
Vitamin C0.7mg1%
Thiamin (B1)0.7mg62%
Riboflavin (B2)0.3mg26%
Niacin (B3)4.8mg30%
Pantothenic acid (B5)0.9mg17%
Vitamin B60.5mg29%
Biotin (B7)~μg
Folate (B9)8μg2%
Folic acid0μg0%
Food Folate8μg2%
Folate DFE8μg2%
Choline~mg~%
Vitamin B121.8μg73%
Retinol4μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU12IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D0.8μg4%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)32IU4%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water33.7g
Ash5g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-13.57
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s410mg26%
Omega 6s1610mg9%
Omega 3 to Omega 6 Ratio0.25
Omega 6 to Omega 3 Ratio3.93
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols0mg
4:00mg
6:00mg
8:00mg
10:0100mg
12:070mg
13:0~mg
14:0470mg
15:0~mg
16:04530mg
17:0~mg
18:03480mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated13320mg
14:1~mg
15:1~mg
16:1 undifferentiated890mg
16:1 c~mg
17:1~mg
18:1 undifferentiated8300mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated3067mg
18:2 undifferentiated1610mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated410mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan114mg41%
Threonine521mg50%
Isoleucine675mg48%
Leucine929mg34%
Lysine1107mg53%
Methionine301mg41%
Cystine196mg68%
Phenylalanine481mg55%
Tyrosine552mg63%
Valine668mg37%
Arginine855mg
Histidine359mg51%
Alanine880mg
Aspartic acid1285mg
Glutamic acid (Glutamine)1929mg
Glycine1189mg
Proline831mg
Serine537mg
Hydroxyproline~mg