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      Kielbasa Fully Cooked Unheated
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      Kielbasa Fully Cooked Unheated

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories276
      % Daily Value *
      Total Fat 25.2g32%
      Saturated Fat 8.2g41%
      Trans Fat 0.19g
      Cholesterol 51.9mg17%
      Sodium 788.8mg33%
      Total Carbohydrate 3.2g1%
      Dietary Fiber 0g0%
      Total Sugars 1.7g3%
      Includes --g Added Sugars--%
      Protein 9.2g18%
      Vitamin C 16.2mg18%
      Vitamin D 0.6mcg3%
      Iron 0.64mg4%
      Calcium 20.4mg2%
      Potassium 184.5mg4%
      Phosphorus 142.8mg11%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 276 14% DV
      • Protein 9.2g 18% DV
      • Carbs 3.2g 1% DV
      • Fat 25g 32% DV
      • Fiber 0g 0% DV
      • Sugar 1.7g 3% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 276 calories in Kielbasa Fully Cooked Unheated coming from 13% protein, 5% carbs, 82% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Kielbasa Fully Cooked Unheated. This food consists of 54.45% water, 11.17% protein, 3.83% carbs, 30.54% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 276 14%
      Fat 25.2g 32%
      Protein 9.2g 18%
      Carbohydrate 3.2g 1%
      Sugars 1.7g 3%
      Fiber 0g 0%
      Cholesterol 51.9mg 17%
      Saturated Fats 8.2g 41%
      Net-Carbs 3.2g
      Trans Fatty Acids 0.19g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 20.4mg 2%
      Iron, Fe 0.64mg 4%
      Potassium, K 184.5mg 4%
      Magnesium 11.9mg 3%
      Phosphorus, P 142.8mg 11%
      Sodium 788.8mg 33%
      Zinc, Zn 1.1mg 10%
      Copper, Cu 0.06mg 6%
      Manganese 0.05mg 2%
      Selenium, Se 15mcg 27%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 6.8mcg 1%
      Vitamin C 16.2mg 18%
      Thiamin (B1) 0.13mg 11%
      Riboflavin (B2) 0.13mg 10%
      Niacin (B3) 2.7mg 17%
      Vitamin B5 (PA) 0.5mg 10%
      Vitamin B6 0.09mg 5%
      Biotin --mcg
      Folate (B9) 0.85mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0.85mcg 0%
      Folate DFE 0.85mcg 0%
      Choline 32.6mg 6%
      Vitamin B12 0.58mcg 24%
      Retinol 6.8mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 23IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.36mg 2%
      Vitamin D 0.6mcg 3%
      Vitamin D2 0mcg
      Vitamin D3 0.6mcg
      Vitamin D (IU) 25.5IU 3%
      Vitamin K 0.26mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 13.3mcg
      Other
      -- = missing data
      Weight85g
      Water 44.9g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 5.33
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 1.4g
      Fructose 0g
      Lactose 0g
      Maltose 0.38g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 10.358g
      Total Polyunsaturated 4.505g
      Omega 3s 0.255g 16%
      Omega 6s 4.057g 24%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 15.91
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.206g 13%
      Eicosapentaenoic Acid (EPA) 0.003g
      Docosapentaenoic Acid (DPA) 0.017g
      Docosahexaenoic Acid (DHA) 0.006g
      n-3-Eicosatrienoic Acid (20:3) 0.023g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 3.877g
      gamma-Linolenic Acid (GLA) 0.005g
      cis-cis-n6-Eicosadienoic Acid 0.149g
      Dihomo-gamma-linolenic acid (DGLA) 0.026g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.003g
      Capric Acid (10:0) 0.025g
      Lauric Acid (12:0) 0.024g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.326g
      Pentadecanoic Acid (15:0) 0.022g
      Palmitic Acid (16:0) 5.16g
      Margaric Acid (17:0) 0.09g
      Stearic Acid (18:0) 2.522g
      Arachidic Acid (20:0) 0.046g
      Behenic Acid (22:0) 0.01g
      Lignoceric Acid (24:0) 0.003g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.024g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.537g
      cis-Palmitoleic Acid (16:1 cis) 0.527g
      Heptadecenoic Acid (17:1) 0.072g
      Oleic Acid (18:1) 9.427g
      cis-Oleic Acid (18:1 cis) 9.276g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.213g
      Docosenoic Acid (22:1) 0.079g
      cis-Docosenoic Acid (22:1 cis) 0.079g
      cis-Tetracosenoic Acid (24:1 cis) 0.006g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.949g
      Conjugated Linoleic Acid (CLAs) 0.043g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.211g
      Octadecatrienoic Acid (mixed isomers) 0.001g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.05g
      Eicosatetraenoic Acid 20:4 0.086g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.031g
      Trans Fats
      Trans-Polyenoic Fats 0.031g
      Trans-Monoenoic Fats 0.162g
      trans-Palmitoleic Acid (16:1 trans) 0.011g
      trans-Oleic Acid (18:1 trans) 0.152g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.031g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 286mg 41%
      Isoleucine 371mg 26%
      Leucine 711mg 26%
      Lysine 666mg 32%
      Methionine 225mg 31%
      Phenylalanine 343mg 39%
      Threonine 342mg 33%
      Tryptophan 93mg 33%
      Valine 431mg 24%
      Conditionally Essential Amino Acids
      Arginine 599mg
      Cystine 123mg 43%
      Glycine 630mg
      Proline 624mg
      Tyrosine 277mg 32%
      Non-Essential Amino Acids
      Alanine 582mg
      Aspartic acid 827mg
      Betaine 3mg
      Glutamic acid 1425mg
      Hydroxyproline 222mg
      Serine 399mg
      Data Source
      Kielbasa Fully Cooked Unheated
      USDA Food Data Central Standard Release