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      Ham, smoked, extra lean, low sodium
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      Ham, smoked, extra lean, low sodium

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories141
      % Daily Value *
      Total Fat 2.7g3%
      Saturated Fat 1.8g9%
      Trans Fat 0.02g
      Cholesterol 50mg17%
      Sodium 1062mg44%
      Total Carbohydrate 10.7g4%
      Dietary Fiber 0g0%
      Total Sugars 10.7g21%
      Includes --g Added Sugars--%
      Protein 18.5g37%
      Vitamin C 0mg0%
      Vitamin D 0.7mcg3%
      Iron 0.76mg4%
      Calcium 5mg0%
      Potassium 330mg7%
      Phosphorus 286mg23%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 141 7% DV
      • Protein 19g 37% DV
      • Carbs 11g 4% DV
      • Fat 2.7g 3% DV
      • Fiber 0g 0% DV
      • Sugar 11g 21% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 141 calories in Ham, smoked, extra lean, low sodium coming from 53% protein, 30% carbs, 17% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Ham, smoked, extra lean, low sodium. This food consists of 66.92% water, 19.19% protein, 11.09% carbs, 2.81% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 141 7%
      Fat 2.7g 3%
      Protein 18.5g 37%
      Carbohydrate 10.7g 4%
      Sugars 10.7g 21%
      Fiber 0g 0%
      Cholesterol 50mg 17%
      Saturated Fats 1.8g 9%
      Net-Carbs 10.7g
      Trans Fatty Acids 0.02g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 5mg 0%
      Iron, Fe 0.76mg 4%
      Potassium, K 330mg 7%
      Magnesium 20mg 5%
      Phosphorus, P 286mg 23%
      Sodium 1062mg 44%
      Zinc, Zn 1.8mg 16%
      Copper, Cu 0.25mg 27%
      Manganese 0.02mg 1%
      Selenium, Se 29.5mcg 54%
      Fluoride, F 0mcg 0%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 12mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.56mg 47%
      Riboflavin (B2) 0.19mg 15%
      Niacin (B3) 6.1mg 38%
      Vitamin B5 (PA) 0.8mg 16%
      Vitamin B6 0.42mg 24%
      Biotin --mcg
      Folate (B9) 2mcg 1%
      Folic acid 0mcg 0%
      Food Folate 2mcg 1%
      Folate DFE 2mcg 1%
      Choline 71.8mg 13%
      Vitamin B12 0.37mcg 15%
      Retinol 12mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 39IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.24mg 2%
      Vitamin D 0.7mcg 3%
      Vitamin D2 --mcg
      Vitamin D3 0.7mcg
      Vitamin D (IU) 27IU 3%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 2.2mcg
      Other
      -- = missing data
      Weight100g
      Water 64.6g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 12.1
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.33g
      Glucose (Dextrose) 0.4g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 0g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.609g
      Total Polyunsaturated 0.187g
      Omega 3s 0.007g 0%
      Omega 6s 0.152g 1%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 21.71
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.005g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.002g
      Lauric Acid (12:0) 0.005g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.064g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 1.127g
      Margaric Acid (17:0) 0.012g
      Stearic Acid (18:0) 0.554g
      Arachidic Acid (20:0) 0.008g
      Behenic Acid (22:0) 0.014g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.038g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.001g
      Oleic Acid (18:1) 0.562g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.008g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.152g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.007g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.023g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 806mg 115%
      Isoleucine 836mg 60%
      Leucine 1483mg 54%
      Lysine 1564mg 74%
      Methionine 443mg 61%
      Phenylalanine 741mg 85%
      Threonine 828mg 79%
      Tryptophan 174mg 62%
      Valine 937mg 51%
      Conditionally Essential Amino Acids
      Arginine 1185mg
      Cystine 208mg 72%
      Glycine 967mg
      Proline 795mg
      Tyrosine 601mg 69%
      Non-Essential Amino Acids
      Alanine 1091mg
      Aspartic acid 1615mg
      Betaine 7mg
      Glutamic acid 2650mg
      Hydroxyproline 120mg
      Serine 725mg
      Data Source
      Ham, smoked, extra lean, low sodium
      USDA Food Data Central Standard Release