Frog Legs Raw×
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Nutrition Facts for Frog Legs Raw

(Frog legs raw)
Serving Size:
×

Total Calories: 33


Calorie Breakdown
4% Fat
96% Protein

  • 4% Fat
  • 96% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV33 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol8% DV22.5mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein15% DV7.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV8.1mg
  • Iron4% DV0.7mg
  • Potassium3% DV128.3mg
  • Sodium1% DV26.1mg
  • Magnesium2% DV9mg
  • Zinc4% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV6.8μg
  • Vitamin B128% DV0.2μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0.1μg
  • Vitamin E3% DV0.5mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight45g
Calories332%
Fat0.1g0%
Protein7.4g15%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol22.5mg8%
Saturated Fats0g0%
Calcium, Ca8.1mg1%
Iron, Fe0.7mg4%
Potassium, K128.3mg3%
Magnesium, Mg9mg2%
Vitamin A, RAE6.8μg1%
Vitamin C0mg0%
Vitamin B-120.2μg8%
Macronutrients
Macronutrients%DV
~ = missing data
Weight45g
Calories332%
Fat0.1g0%
Protein7.4g15%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol22.5mg8%
Saturated Fats0g0%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight45g
Calcium, Ca8.1mg1%
Iron, Fe0.7mg4%
Potassium, K128.3mg3%
Magnesium, Mg9mg2%
Phosphorus, P66.2mg5%
Sodium, Na26.1mg1%
Zinc, Zn0.5mg4%
Copper, Cu0.1mg13%
Manganese, Mn~mg~%
Selenium, Se6.3μg12%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight45g
Vitamin A, RAE6.8μg1%
Vitamin C0mg0%
Vitamin B-120.2μg8%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.1mg9%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)~mg~%
Vitamin B-60.1mg3%
Folate (B9)6.8μg2%
Folic acid0μg0%
Food Folate6.8μg2%
Folate DFE6.8μg2%
Choline29.3mg5%
Retinol6.8μg
Vitamin A, IU22.5IU1%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.5mg3%
Vitamin D0.1μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)3.6IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight45g
Water36.9g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight45g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight45g
Omega 3 Fatty Acids18mg1%
Omega 6 Fatty Acids9mg0%
Omega 3 to Omega 6 Ratio2
Omega 6 to Omega 3 Ratio0.5
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:024mg
17:0~mg
18:09mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated24mg
14:1~mg
15:1~mg
16:1 undifferentiated4mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated20mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated46mg
18:2 undifferentiated9mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated5mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated14mg
20:4 n-6~mg
20:5 n-3 (EPA)6mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)3mg
22:6 n-3 (DHA)9mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight45g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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