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Kelloggs Cracklin Oat Bran×
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Kelloggs Cracklin Oat Bran

Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
3/4 cup (1 nlea serving) (49g)
Calories194
% Daily Value *
Total Fat 6.9g11%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 137.2mg6%
Total Carbohydrate 34.4g11%
Dietary Fiber 6.2g25%
Total Sugars 13.7g27%
~ No added sugar data collected~
Protein 4.5g9%
Vitamin C 15.2mg17%
Vitamin D 1mcg5%
Iron 1.8mg10%
Calcium 28.9mg2%
Potassium 197.5mg4%
Phosphorus 136.2mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
15%Fat
73%Carbs
10%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV194 calories
  • Fat11% DV6.9g
  • Saturated Fats15% DV3g
  • Cholesterol0% DV0mg
  • Carbohydrates11% DV34.4g
  • Fiber25% DV6.2g
  • Sugar27% DV13.7g
  • Protein9% DV4.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV28.9mg
  • Iron10% DV1.8mg
  • Potassium4% DV197.5mg
  • Sodium6% DV137.2mg
  • Magnesium18% DV75mg
  • Zinc14% DV1.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE13% DV119.6μg
  • Vitamin B1263% DV1.5μg
  • Vitamin C17% DV15.2mg
  • Vitamin D5% DV1μg
  • Vitamin E0% DV0mg
  • Vitamin K1% DV1.5μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight49g
Calories19410%
Fat6.9g11%
Protein4.5g9%
Carbohydrate34.4g11%
Sugars13.7g27%
Fiber6.2g25%
Cholesterol0mg0%
Saturated Fats3g15%
Net-Carbs28.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight49g
Calcium28.9mg2%
Iron, Fe1.8mg10%
Potassium, K197.5mg4%
Magnesium75mg18%
Phosphorus, P136.2mg11%
Sodium137.2mg6%
Zinc, Zn1.5mg14%
Copper, Cu0.2mg22%
Manganese~mg~%
Selenium, Se13.4μg24%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight49g
Vitamin A, RAE119.6μg13%
Vitamin C15.2mg17%
Thiamin (B1)0.4mg31%
Riboflavin (B2)0.4mg33%
Niacin (B3)5mg31%
Pantothenic acid (B5)0.2mg4%
Vitamin B60.5mg29%
Biotin (B7)~μg
Folate (B9)100μg25%
Folic acid90.7μg23%
Food Folate9.3μg2%
Folate DFE163.7μg41%
Choline14.3mg3%
Vitamin B121.5μg63%
Retinol119.6μg
Carotene, beta0.5μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0.5μg0%
Vitamin A, IU399.8IU13%
Lycopene0μg
Lutein + Zeaxanthin47μg
Vitamin E (Alpha-Tocopherol)0mg0%
Vitamin D1μg5%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1μg
Vitamin D (IU)39.2IU5%
Vitamin K1.5μg1%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight49g
Water1.5g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score0.74
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight49g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight49g
Omega 3s60mg4%
Omega 6s1311mg8%
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio21.85
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0980mg
6:013230mg
8:0157mg
10:0122mg
12:01143mg
13:00mg
14:0412mg
15:00mg
16:0950mg
17:00mg
18:0221mg
20:06860mg
22:00mg
24:00mg
Fatty acids, total monounsaturated2401mg
14:10mg
15:10mg
16:1 undifferentiated6860mg
16:1 c~mg
17:10mg
18:1 undifferentiated2394mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c0mg
Fatty acids, total polyunsaturated1372mg
18:2 undifferentiated1311mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated60mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated980mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight49g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg