#1: Kelloggs All-bran Complete Wheat Flakes
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Nutrition Facts for Kelloggs All-bran Complete Wheat Flakes

(Cereals ready-to-eat KELLOGG KELLOGGS ALL-BRAN COMPLETE Wheat Flakes)

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Serving Size:
x

Total Calories: 95


Calorie Breakdown
6% Fat
84% Carbs
11% Protein

  • 6% Fat
  • 84% Carbs
  • 11% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories5% DV
  • Fat1% DV
  • Saturated Fats1% DV
  • Cholesterol0% DV
  • Carbohydrates8% DV
  • Fiber20% DV
  • Sugar11% DV
  • Protein6% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron100% DV
  • Potassium3% DV
  • Sodium9% DV
  • Magnesium10% DV
  • Zinc136% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE25% DV
  • Vitamin B12254% DV
  • Vitamin C67% DV
  • Vitamin D5% DV
  • Vitamin E90% DV
  • Vitamin K0% DV
Nutrient%DV
Weight29g
Calories955%
Fat0.7g1%
Protein3g6%
Carbohydrate23.7g8%
Sugars5.5g11%
Fiber5g20%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca11.3mg1%
Iron, Fe18mg100%
Potassium, K150.2mg3%
Magnesium, Mg40mg10%
Vitamin A, RAE225μg25%
Vitamin C60mg67%
Vitamin B-126.1μg254%
Macronutrients
Macronutrients%DV
Weight29g
Calories955%
Fat0.7g1%
Protein3g6%
Carbohydrate23.7g8%
Sugars5.5g11%
Fiber5g20%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs18.6g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight29g
Calcium, Ca11.3mg1%
Iron, Fe18mg100%
Potassium, K150.2mg3%
Magnesium, Mg40mg10%
Phosphorus, P149.9mg12%
Sodium, Na208.2mg9%
Zinc, Zn15mg136%
Copper, Cu0.1mg16%
Manganese, Mn1.5mg67%
Selenium, Se3μg6%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight29g
Vitamin A, RAE225μg25%
Vitamin C60mg67%
Vitamin B-126.1μg254%
Thiamin (B1)1.5mg125%
Riboflavin (B2)1.7mg131%
Niacin (B3)20mg125%
Pantothenic acid (B5)10mg200%
Vitamin B-62mg118%
Folate (B9)399.9μg100%
Folic acid394.4μg99%
Food Folate5.5μg1%
Folate DFE676μg169%
Choline10.2mg2%
Retinol225μg
Vitamin A, IU749.9IU25%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin46.1μg
Vitamin E (alpha-tocopherol)13.4mg90%
Vitamin D1μg5%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1μg
Vitamin D (IU)40.6IU5%
Vitamin K (phylloquinone)0.4μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight29g
Water0.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight29g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight29g
Omega 3 Fatty Acids26mg2%
Omega 6 Fatty Acids350mg
Omega 3 to Omega 6 Ratio0.07
Omega 6 to Omega 3 Ratio13.46
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:01mg
15:0~mg
16:0107mg
17:0~mg
18:06mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated116mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated113mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:12mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated377mg
18:2 undifferentiated350mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated26mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated1mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight29g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.