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Kelloggs All-bran Complete Wheat Flakes
Serving Size:
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Nutrition Facts for Kelloggs All-bran Complete Wheat Flakes

(Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes)

Total Calories: 95


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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6% Fat
84% Carbs
11% Protein

  • 6% Fat
  • 84% Carbs
  • 11% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 5% DV
  • Fat 1% DV
  • Saturated Fats 1% DV
  • Cholesterol 0% DV
  • Carbohydrates 8% DV
  • Fiber 20% DV
  • Sugar 5.5g
  • Protein 6% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 1% DV
  • Iron 100% DV
  • Potassium 3% DV
  • Sodium 9% DV
  • Magnesium 10% DV
  • Zinc 136% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 25% DV
  • Vitamin B12 254% DV
  • Vitamin C 67% DV
  • Vitamin D 7% DV
  • Vitamin E 89% DV
  • Vitamin K 0% DV
Nutrient%DV
Calories955%
Fat0.7g1%
Protein3g6%
Carbohydrate23.7g8%
Sugars5.5g11%
Fiber5g20%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca11.3mg1%
Iron, Fe18mg100%
Potassium, K150.2mg3%
Magnesium, Mg40mg10%
Vitamin A, RAE225μg25%
Vitamin C60mg67%
Vitamin B-126.1μg254%

Macronutrients%DV
Calories95 calories5%
Fat0.7g1%
Protein3g6%
Carbohydrate23.7g8%
Sugars5.5g11%
Fiber5g20%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs18.6g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca11.3mg1%
Iron, Fe18mg100%
Potassium, K150.2mg3%
Magnesium, Mg40mg10%
Phosphorus, P149.9mg12%
Sodium, Na208.2mg9%
Zinc, Zn15mg136%
Copper, Cu0.1mg11%
Manganese, Mn1.5mg65%
Selenium, Se3μg5%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE225μg25%
Vitamin C60mg67%
Vitamin B-126.1μg254%
Thiamin (B1)1.5mg125%
Riboflavin (B2)1.7mg131%
Niacin (B3)20mg125%
Pantothenic acid (B5)10mg200%
Vitamin B-62mg118%
Folate (B9)399.9μg100%
Folic acid394.4μg99%
Food Folate5.5μg1%
Folate DFE676μg169%
Choline10.2mg2%
Vitamin A, IU749.9IU25%
Retinol225μg~%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin46.1μg~%
Vitamin E (alpha-tocopherol)13.4mg89%
Vitamin D40.6IU7%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)1μg~%
Vitamin K (phylloquinone)0.4μg0%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water0.7g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids26mg2%
Omega 6 Fatty Acids350mg~%
Omega 3 to Omega 6 Ratio0.08~%
Omega 6 to Omega 3 Ratio13.42~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:00mg~%
13:0~mg~%
14:01mg~%
15:0~mg~%
16:0107mg~%
17:0~mg~%
18:06mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated116mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated2mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated113mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:12mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated377mg~%
18:2 undifferentiated350mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated26mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated1mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg~%
Histidine~mg~%
Alanine~mg~%
Aspartic acid~mg~%
Glutamic acid~mg~%
Glycine~mg~%
Proline~mg~%
Serine~mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.