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Granola Homemade
Serving Size:
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Nutrition Facts for Granola Homemade

(Cereals ready-to-eat, granola, homemade)

Total Calories: 597


Calorie Breakdown

This pie chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 30% DV
  • Fat 46% DV
  • Saturated Fats 24% DV
  • Cholesterol 0% DV
  • Carbohydrates 22% DV
  • Fiber 44% DV
  • Sugar 24.2g
  • Protein 33% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 9% DV
  • Iron 27% DV
  • Potassium 19% DV
  • Sodium 1% DV
  • Magnesium 51% DV
  • Zinc 34% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 3% DV
  • Vitamin D 0% DV
  • Vitamin E 65% DV
  • Vitamin K 8% DV
Nutrient%DV
Calories59730%
Fat29.7g46%
Protein16.7g33%
Carbohydrate65.7g22%
Sugars24.2g~%
Fiber10.9g44%
Cholesterol0mg0%
Saturated Fats4.8g24%
Calcium, Ca92.7mg9%
Iron, Fe4.8mg27%
Potassium, K657.6mg19%
Magnesium, Mg205mg51%
Vitamin A, IU23.2IU0%
Vitamin C1.5mg3%
Vitamin B-120μg0%

Macronutrients%DV
Calories597 calories30%
Fat29.7g46%
Protein16.7g33%
Carbohydrate65.7g22%
Sugars24.2g~%
Fiber10.9g44%
Cholesterol0mg0%
Saturated Fats4.8g24%
Net Carbs54.9g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca92.7mg9%
Iron, Fe4.8mg27%
Potassium, K657.6mg19%
Magnesium, Mg205mg51%
Phosphorus, P525.8mg53%
Sodium, Na31.7mg1%
Zinc, Zn5.1mg34%
Copper, Cu0.8mg40%
Manganese, Mn4.9mg245%
Selenium, Se31μg44%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, IU23.2IU0%
Vitamin C1.5mg3%
Vitamin B-120μg0%
Thiamin (B1)0.7mg47%
Riboflavin (B2)0.4mg24%
Niacin (B3)3.3mg17%
Pantothenic acid (B5)0.9mg~%
Vitamin B-60.5mg25%
Folate (B9)102.5μg26%
Folic acid0μg~%
Food Folate102.5μg~%
Folate DFE102.5μg~%
Choline60mg11%
Vitamin A, RAE1.2μg~%
Retinol0μg~%
Carotene, beta13.4μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin167.1μg~%
Vitamin E (alpha-tocopherol)13.5mg65%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin K (phylloquinone)6.5μg8%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water7.1g~%
Ash3g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids5mg0%
Omega 6 Fatty Acids8777mg~%
Omega 3 to Omega 6 Ratio0~%
Omega 6 to Omega 3 Ratio1798.5~%
4:00mg~%
6:018mg~%
8:0206mg~%
10:0161mg~%
12:01211mg~%
13:0~mg~%
14:0456mg~%
15:0~mg~%
16:01943mg~%
17:0~mg~%
18:0641mg~%
20:065mg~%
22:077mg~%
24:013mg~%
Fatty acids, total monounsaturated13360mg~%
14:10mg~%
15:1~mg~%
16:1 undifferentiated72mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated13180mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:1101mg~%
22:1 undifferentiated5mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated9527mg~%
18:2 undifferentiated8777mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated745mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:42mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)2mg~%
21:5~mg~%
22:40mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan227mg81%
Threonine584mg56%
Isoleucine666mg48%
Leucine1192mg44%
Lysine770mg37%
Methionine275mg38%
Cystine368mg128%
Phenylalanine815mg93%
Tyrosine462mg53%
Valine852mg47%
Arginine1560mg~%
Histidine426mg61%
Alanine847mg~%
Aspartic acid1703mg~%
Glutamic acid3795mg~%
Glycine991mg~%
Proline803mg~%
Serine815mg~%
Hydroxyproline0mg~%