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Nutrition Facts for Post Grape-nuts Cereal

(Cereals ready-to-eat POST GRAPE-NUTS Cereal)
Serving Size:
×

Total Calories: 209


Calorie Breakdown
4% Fat
84% Carbs
12% Protein

  • 4% Fat
  • 84% Carbs
  • 12% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV209 calories
  • Fat2% DV1g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates16% DV46.7g
  • Fiber30% DV7.5g
  • Sugar10% DV5.1g
  • Protein13% DV6.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV18.6mg
  • Iron90% DV16.2mg
  • Potassium5% DV232mg
  • Sodium11% DV269.7mg
  • Magnesium17% DV71.9mg
  • Zinc11% DV1.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.1mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.4mg
  • Vitamin K1% DV1.2μg
Nutrient%DV
~ = missing data
Weight58g
Calories20910%
Fat1g2%
Protein6.5g13%
Carbohydrate46.7g16%
Sugars5.1g10%
Fiber7.5g30%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca18.6mg1%
Iron, Fe16.2mg90%
Potassium, K232mg5%
Magnesium, Mg71.9mg17%
Vitamin A, RAE0μg0%
Vitamin C0.1mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight58g
Calories20910%
Fat1g2%
Protein6.5g13%
Carbohydrate46.7g16%
Sugars5.1g10%
Fiber7.5g30%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs39.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight58g
Calcium, Ca18.6mg1%
Iron, Fe16.2mg90%
Potassium, K232mg5%
Magnesium, Mg71.9mg17%
Phosphorus, P270.9mg22%
Sodium, Na269.7mg11%
Zinc, Zn1.2mg11%
Copper, Cu0.2mg22%
Manganese, Mn1.9mg82%
Selenium, Se5.3μg10%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight58g
Vitamin A, RAE0μg0%
Vitamin C0.1mg0%
Vitamin B-120μg0%
Thiamin (B1)0.4mg31%
Riboflavin (B2)0.1mg5%
Niacin (B3)5mg31%
Pantothenic acid (B5)0.5mg10%
Vitamin B-60.5mg29%
Folate (B9)200.1μg50%
Folic acid189.1μg47%
Food Folate11μg3%
Folate DFE332.3μg83%
Choline18.5mg3%
Retinol0μg
Vitamin A, IU2.3IU0%
Carotene, beta1.2μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin96.3μg
Vitamin E (alpha-tocopherol)0.4mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)1.2μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight58g
Water2g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight58g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight58g
Omega 3 Fatty Acids35mg2%
Omega 6 Fatty Acids418mg2%
Omega 3 to Omega 6 Ratio0.08
Omega 6 to Omega 3 Ratio11.94
4:00mg
6:00mg
8:00mg
10:00mg
12:01mg
13:0~mg
14:02mg
15:00mg
16:0179mg
17:00mg
18:08mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated122mg
14:10mg
15:10mg
16:1 undifferentiated2mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated110mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:12mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated452mg
18:2 undifferentiated418mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated35mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:50mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight58g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg