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      General Mills Honey Nut Cheerios
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      General Mills Honey Nut Cheerios

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      Nutrition Facts
      Serving Size
      3/4 cup (1 nlea serving) (28g)
      Calories105
      % Daily Value *
      Total Fat 1.4g2%
      Saturated Fat 0.15g1%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 158.5mg7%
      Total Carbohydrate 22.3g8%
      Dietary Fiber 2g7%
      Total Sugars 9.2g18%
      Includes --g Added Sugars--%
      Protein 2.5g5%
      Vitamin C 6mg7%
      Vitamin D 1.3mcg6%
      Iron 5.8mg32%
      Calcium 119mg9%
      Potassium 115.4mg2%
      Phosphorus 91.8mg7%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 105 5% DV
      • Protein 2.5g 5% DV
      • Carbs 22g 8% DV
      • Fat 1.4g 2% DV
      • Fiber 2g 7% DV
      • Sugar 9.2g 18% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 105 calories in General Mills Honey Nut Cheerios coming from 9% protein, 80% carbs, 11% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for General Mills Honey Nut Cheerios. This food consists of 2.97% water, 9.18% protein, 82.67% carbs, 5.19% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight28g
      Calories 105 5%
      Fat 1.4g 2%
      Protein 2.5g 5%
      Carbohydrate 22.3g 8%
      Sugars 9.2g 18%
      Fiber 2g 7%
      Cholesterol 0mg 0%
      Saturated Fats 0.15g 1%
      Net-Carbs 20.3g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight28g
      Calcium 119mg 9%
      Iron, Fe 5.8mg 32%
      Potassium, K 115.4mg 2%
      Magnesium 25.2mg 6%
      Phosphorus, P 91.8mg 7%
      Sodium 158.5mg 7%
      Zinc, Zn 4.8mg 44%
      Copper, Cu 0.07mg 7%
      Manganese 0.61mg 27%
      Selenium, Se 4.5mcg 8%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight28g
      Vitamin A, RAE 233.5mcg 26%
      Vitamin C 6mg 7%
      Thiamin (B1) 0.54mg 45%
      Riboflavin (B2) 0.52mg 40%
      Niacin (B3) 6mg 37%
      Vitamin B5 (PA) 0.2mg 4%
      Vitamin B6 0.63mg 37%
      Biotin --mcg
      Folate (B9) 184.5mcg 46%
      Folic acid 179.2mcg 45%
      Food Folate 5.3mcg 1%
      Folate DFE 309.7mcg 77%
      Choline 5.8mg 1%
      Vitamin B12 2.1mcg 88%
      Retinol 233.5mcg
      Carotene, beta 0.28mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 779.2IU
      Lycopene 0mcg
      Lut + Zeaxanthin 14mcg
      Vitamin E 0.13mg 1%
      Vitamin D 1.3mcg 6%
      Vitamin D2 0mcg
      Vitamin D3 1.3mcg
      Vitamin D (IU) 51.5IU 6%
      Vitamin K 0.64mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight28g
      Water 0.8g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -0.03
      Carbs & Sugars
      -- = missing data %DV
      Weight28g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 8.3g
      Glucose (Dextrose) 0.48g
      Fructose 0.47g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 9.8g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight28g
      Total Monounsaturated 0.309g
      Total Polyunsaturated 0.287g
      Omega 3s 9.8g 613%
      Omega 6s 0.556g 3%
      Omega 3 to Omega 6 Ratio 17.61
      Omega 6 to Omega 3 Ratio 0.06
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 9.8g 613%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.276g
      gamma-Linolenic Acid (GLA) 0.28g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 2.52g
      Pentadecanoic Acid (15:0) 0.56g
      Palmitic Acid (16:0) 0.127g
      Margaric Acid (17:0) 0.56g
      Stearic Acid (18:0) 0.015g
      Arachidic Acid (20:0) 1.4g
      Behenic Acid (22:0) 0.56g
      Lignoceric Acid (24:0) 0.84g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 1.4g
      cis-Palmitoleic Acid (16:1 cis) 1.4g
      Heptadecenoic Acid (17:1) 0.28g
      Oleic Acid (18:1) 0.299g
      cis-Oleic Acid (18:1 cis) 0.298g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 6.72g
      Docosenoic Acid (22:1) 0.56g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 1.12g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.277g
      Conjugated Linoleic Acid (CLAs) 0g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 9.8g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.56g
      Trans-Monoenoic Fats 0.84g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.84g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.56g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight28g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      General Mills Honey Nut Cheerios
      USDA Food Data Central Standard Release (Common)