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General Mills Kix×
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General Mills Kix

Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 (1/4) cup (1 nlea serving) (30g)
Calories107
% Daily Value *
Total Fat 1g2%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 178.8mg7%
Total Carbohydrate 24.8g8%
Dietary Fiber 2.6g11%
Total Sugars 2.9g6%
~ No added sugar data collected~
Protein 2.3g5%
Vitamin C 7.6mg8%
Vitamin D 1mcg5%
Iron 9.6mg53%
Calcium 171mg13%
Potassium 66.9mg1%
Phosphorus 56.7mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
4%Fat
86%Carbs
8%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV107 calories
  • Fat2% DV1g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates8% DV24.8g
  • Fiber11% DV2.6g
  • Sugar6% DV2.9g
  • Protein5% DV2.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium13% DV171mg
  • Iron53% DV9.6mg
  • Potassium1% DV66.9mg
  • Sodium7% DV178.8mg
  • Magnesium4% DV15.3mg
  • Zinc48% DV5.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE29% DV263.7μg
  • Vitamin B1271% DV1.7μg
  • Vitamin C8% DV7.6mg
  • Vitamin D5% DV1μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight30g
Calories1075%
Fat1g2%
Protein2.3g5%
Carbohydrate24.8g8%
Sugars2.9g6%
Fiber2.6g11%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net-Carbs22.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight30g
Calcium171mg13%
Iron, Fe9.6mg53%
Potassium, K66.9mg1%
Magnesium15.3mg4%
Phosphorus, P56.7mg5%
Sodium178.8mg7%
Zinc, Zn5.2mg48%
Copper, Cu0mg5%
Manganese0.3mg15%
Selenium, Se2.6μg5%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight30g
Vitamin A, RAE263.7μg29%
Vitamin C7.6mg8%
Thiamin (B1)0.6mg49%
Riboflavin (B2)0.6mg46%
Niacin (B3)7.3mg45%
Pantothenic acid (B5)0.2mg3%
Vitamin B60.7mg41%
Biotin (B7)~μg
Folate (B9)236.1μg59%
Folic acid230.4μg58%
Food Folate5.7μg1%
Folate DFE397.2μg99%
Choline4.6mg1%
Vitamin B121.7μg71%
Retinol261μg
Carotene, beta24μg0%
Carotene, alpha15.6μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU923.4IU31%
Lycopene0μg
Lutein + Zeaxanthin370.8μg
Vitamin E (Alpha-Tocopherol)0.1mg1%
Vitamin D1μg5%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)39.6IU5%
Vitamin K0.1μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight30g
Water0.8g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-0.81
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight30g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose2.7g
Glucose (Dextrose)0.2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch17.5g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight30g
Omega 3s18300mg1144%
Omega 6s364mg2%
Omega 3 to Omega 6 Ratio50.27
Omega 6 to Omega 3 Ratio0.02
18:3 n-3 c,c,c (ALA)12000mg
20:5 n-3 (EPA)4800mg
22:5 n-3 (DPA)1500mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats1500mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:02mg
10:08700mg
12:00mg
13:0~mg
14:02700mg
15:0600mg
16:0130mg
17:0600mg
18:024mg
20:02700mg
22:01500mg
24:00mg
Fatty acids, total monounsaturated297mg
14:10mg
15:10mg
16:1 undifferentiated2100mg
16:1 c2100mg
17:10mg
18:1 undifferentiated290mg
18:1 c284mg
18:1-11 t (18:1t n-7)~mg
20:14200mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c600mg
Fatty acids, total polyunsaturated383mg
18:2 undifferentiated364mg
18:2 n-6 c,c363mg
18:2 CLAs0mg
18:2 i~mg
18:3 undifferentiated12000mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:40mg
Trans-Monoenoic Fats6000mg
16:1 t0mg
18:1 t6000mg
22:1 t~mg
18:2 t not further defined1500mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight30g
Betaine~mg
Tryptophan18600mg6643%
Threonine84mg8%
Isoleucine77mg6%
Leucine291mg11%
Lysine53mg3%
Methionine40mg6%
Cystine40mg14%
Phenylalanine124mg14%
Tyrosine81mg9%
Valine99mg5%
Arginine74mg
Histidine56mg8%
Alanine174mg
Aspartic acid164mg
Glutamic acid (Glutamine)521mg
Glycine90mg
Proline189mg
Serine124mg
Hydroxyproline~mg