• New Food
Search for another food
Post Raisin Bran Cereal×
×
Save To Dashboard

Nutrition Facts for Post Raisin Bran Cereal

(Cereals ready-to-eat POST Raisin Bran Cereal)
Serving Size:
×

Total Calories: 191


Calorie Breakdown
4% Fat
88% Carbs
8% Protein

  • 4% Fat
  • 88% Carbs
  • 8% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV191 calories
  • Fat1% DV0.9g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates16% DV46.6g
  • Fiber32% DV8.1g
  • Sugar39% DV19.4g
  • Protein9% DV4.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV26mg
  • Iron60% DV10.8mg
  • Potassium7% DV309.8mg
  • Sodium9% DV225.4mg
  • Magnesium24% DV99.1mg
  • Zinc20% DV2.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE25% DV224.2μg
  • Vitamin B1261% DV1.5μg
  • Vitamin C1% DV0.5mg
  • Vitamin D5% DV1μg
  • Vitamin E2% DV0.3mg
  • Vitamin K1% DV1.1μg
Nutrient%DV
~ = missing data
Weight59g
Calories19110%
Fat0.9g1%
Protein4.5g9%
Carbohydrate46.6g16%
Sugars19.4g39%
Fiber8.1g32%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca26mg2%
Iron, Fe10.8mg60%
Potassium, K309.8mg7%
Magnesium, Mg99.1mg24%
Vitamin A, RAE224.2μg25%
Vitamin C0.5mg1%
Vitamin B-121.5μg61%
Macronutrients
Macronutrients%DV
~ = missing data
Weight59g
Calories19110%
Fat0.9g1%
Protein4.5g9%
Carbohydrate46.6g16%
Sugars19.4g39%
Fiber8.1g32%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs38.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight59g
Calcium, Ca26mg2%
Iron, Fe10.8mg60%
Potassium, K309.8mg7%
Magnesium, Mg99.1mg24%
Phosphorus, P200mg16%
Sodium, Na225.4mg9%
Zinc, Zn2.2mg20%
Copper, Cu0.2mg26%
Manganese, Mn1.9mg82%
Selenium, Se3.5μg6%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight59g
Vitamin A, RAE224.2μg25%
Vitamin C0.5mg1%
Vitamin B-121.5μg61%
Thiamin (B1)0.4mg30%
Riboflavin (B2)0.4mg32%
Niacin (B3)5mg31%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60.5mg28%
Folate (B9)200μg50%
Folic acid188.8μg47%
Food Folate11.2μg3%
Folate DFE332.2μg83%
Choline16.1mg3%
Retinol224.2μg
Vitamin A, IU749.9IU25%
Carotene, beta1.2μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin59.6μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D1μg5%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1μg
Vitamin D (IU)40.1IU5%
Vitamin K (phylloquinone)1.1μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight59g
Water5.1g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight59g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight59g
Omega 3 Fatty Acids36mg2%
Omega 6 Fatty Acids434mg3%
Omega 3 to Omega 6 Ratio0.08
Omega 6 to Omega 3 Ratio12.06
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:0161mg
17:00mg
18:014mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated206mg
14:10mg
15:10mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated201mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:15mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated470mg
18:2 undifferentiated434mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated36mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight59g
Betaine~mg
Tryptophan68mg24%
Threonine122mg12%
Isoleucine122mg9%
Leucine244mg9%
Lysine93mg4%
Methionine49mg7%
Cystine88mg31%
Phenylalanine180mg21%
Tyrosine49mg6%
Valine171mg9%
Arginine205mg
Histidine88mg13%
Alanine160mg
Aspartic acid229mg
Glutamic acid964mg
Glycine175mg
Proline331mg
Serine175mg
Hydroxyproline~mg