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Kelloggs Rice Krispies×
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Kelloggs Rice Krispies

Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 (1/4) cup (1 nlea serving) (33g)
Calories126
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 173.9mg7%
Total Carbohydrate 28.1g9%
Dietary Fiber 0.1g1%
Total Sugars 3.3g7%
~ No added sugar data collected~
Protein 2.2g4%
Vitamin C 20.9mg23%
Vitamin D 2mcg10%
Iron 10mg56%
Calcium 1.7mg0%
Potassium 41.3mg1%
Phosphorus 41.3mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
5%Water
2%Fat
86%Carbs
7%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV126 calories
  • Fat1% DV0.7g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates9% DV28.1g
  • Fiber1% DV0.1g
  • Sugar7% DV3.3g
  • Protein4% DV2.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV1.7mg
  • Iron56% DV10mg
  • Potassium1% DV41.3mg
  • Sodium7% DV173.9mg
  • Magnesium2% DV8.9mg
  • Zinc4% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE42% DV374.9μg
  • Vitamin B1299% DV2.4μg
  • Vitamin C23% DV20.9mg
  • Vitamin D10% DV2μg
  • Vitamin E59% DV8.8mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight33g
Calories1266%
Fat0.7g1%
Protein2.2g4%
Carbohydrate28.1g9%
Sugars3.3g7%
Fiber0.1g1%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net-Carbs27.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight33g
Calcium1.7mg0%
Iron, Fe10mg56%
Potassium, K41.3mg1%
Magnesium8.9mg2%
Phosphorus, P41.3mg3%
Sodium173.9mg7%
Zinc, Zn0.5mg4%
Copper, Cu0.1mg7%
Manganese0.4mg19%
Selenium, Se6.5μg12%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight33g
Vitamin A, RAE374.9μg42%
Vitamin C20.9mg23%
Thiamin (B1)0.6mg49%
Riboflavin (B2)0.4mg33%
Niacin (B3)5.9mg37%
Pantothenic acid (B5)0.2mg4%
Vitamin B60.8mg46%
Biotin (B7)~μg
Folate (B9)201.3μg50%
Folic acid200μg50%
Food Folate1.3μg0%
Folate DFE341.2μg85%
Choline2mg0%
Vitamin B122.4μg99%
Retinol374.9μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU1250IU42%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)8.8mg59%
Vitamin D2μg10%
Vitamin D2 (ergocalciferol)0μg
Vitamin D3 (cholecalciferol)2μg
Vitamin D (IU)81.8IU10%
Vitamin K0μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight33g
Water1.7g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score1.49
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight33g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose3g
Glucose (Dextrose)0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch24.2g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight33g
Omega 3s11880mg743%
Omega 6s195mg1%
Omega 3 to Omega 6 Ratio60.92
Omega 6 to Omega 3 Ratio0.02
18:3 n-3 c,c,c (ALA)6600mg
20:5 n-3 (EPA)4290mg
22:5 n-3 (DPA)990mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats990mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:010mg
10:021450mg
12:00mg
13:0~mg
14:04290mg
15:0990mg
16:096mg
17:00mg
18:015mg
20:03300mg
22:0990mg
24:00mg
Fatty acids, total monounsaturated196mg
14:10mg
15:10mg
16:1 undifferentiated990mg
16:1 c990mg
17:10mg
18:1 undifferentiated192mg
18:1 c192mg
18:1-11 t (18:1t n-7)~mg
20:12310mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c0mg
Fatty acids, total polyunsaturated207mg
18:2 undifferentiated195mg
18:2 n-6 c,c194mg
18:2 CLAs0mg
18:2 i~mg
18:3 undifferentiated6600mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats0mg
16:1 t0mg
18:1 t0mg
22:1 t~mg
18:2 t not further defined990mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight33g
Betaine~mg
Tryptophan30690mg10961%
Threonine77mg7%
Isoleucine86mg6%
Leucine178mg7%
Lysine46mg2%
Methionine34mg5%
Cystine30690mg10693%
Phenylalanine117mg13%
Tyrosine80mg9%
Valine126mg7%
Arginine126mg
Histidine52mg7%
Alanine117mg
Aspartic acid203mg
Glutamic acid (Glutamine)415mg
Glycine92mg
Proline77mg
Serine111mg
Hydroxyproline~mg