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Kelloggs Frosted Flakes×
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Kelloggs Frosted Flakes

Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
3/4 cup ( 1 nlea serving) (30g)
Calories111
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 140.4mg6%
Total Carbohydrate 26.8g9%
Dietary Fiber 0.7g3%
Total Sugars 10.6g21%
~ No added sugar data collected~
Protein 1.2g2%
Vitamin C 7.3mg8%
Vitamin D 1.4mcg7%
Iron 8mg45%
Calcium 0.9mg0%
Potassium 22.8mg0%
Phosphorus 14.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
4%Water
2%Fat
90%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV111 calories
  • Fat1% DV0.5g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates9% DV26.8g
  • Fiber3% DV0.7g
  • Sugar21% DV10.6g
  • Protein2% DV1.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV0.9mg
  • Iron45% DV8mg
  • Potassium0% DV22.8mg
  • Sodium6% DV140.4mg
  • Magnesium1% DV2.4mg
  • Zinc0% DV0mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE15% DV135μg
  • Vitamin B12101% DV2.4μg
  • Vitamin C8% DV7.3mg
  • Vitamin D7% DV1.4μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight30g
Calories1116%
Fat0.5g1%
Protein1.2g2%
Carbohydrate26.8g9%
Sugars10.6g21%
Fiber0.7g3%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net-Carbs26.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight30g
Calcium0.9mg0%
Iron, Fe8mg45%
Potassium, K22.8mg0%
Magnesium2.4mg1%
Phosphorus, P14.1mg1%
Sodium140.4mg6%
Zinc, Zn0mg0%
Copper, Cu0mg1%
Manganese0mg1%
Selenium, Se1μg2%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight30g
Vitamin A, RAE135μg15%
Vitamin C7.3mg8%
Thiamin (B1)0.6mg48%
Riboflavin (B2)0.5mg40%
Niacin (B3)8.3mg52%
Pantothenic acid (B5)0.1mg1%
Vitamin B61.1mg63%
Biotin (B7)~μg
Folate (B9)114.6μg29%
Folic acid108.6μg27%
Food Folate5.7μg1%
Folate DFE190.5μg48%
Choline0.6mg0%
Vitamin B122.4μg101%
Retinol133.8μg
Carotene, beta6.3μg0%
Carotene, alpha1.5μg0%
Cryptoxanthin, beta12μg0%
Vitamin A, IU467.7IU16%
Lycopene0μg
Lutein + Zeaxanthin202.8μg
Vitamin E (Alpha-Tocopherol)0mg0%
Vitamin D1.4μg7%
Vitamin D2 (ergocalciferol)0μg
Vitamin D3 (cholecalciferol)1.4μg
Vitamin D (IU)56.4IU7%
Vitamin K0.1μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight30g
Water1.3g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score0.55
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight30g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose9.4g
Glucose (Dextrose)0.5g
Fructose0.5g
Lactose0g
Maltose0.2g
Galactose0g
Starch13.8g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight30g
Omega 3s12000mg750%
Omega 6s189mg1%
Omega 3 to Omega 6 Ratio63.49
Omega 6 to Omega 3 Ratio0.02
18:3 n-3 c,c,c (ALA)9600mg
20:5 n-3 (EPA)2400mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats0mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:020mg
10:016800mg
12:00mg
13:0~mg
14:02400mg
15:0~mg
16:068mg
17:0~mg
18:022mg
20:02400mg
22:02400mg
24:00mg
Fatty acids, total monounsaturated80mg
14:10mg
15:10mg
16:1 undifferentiated0mg
16:1 c0mg
17:10mg
18:1 undifferentiated80mg
18:1 c80mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c0mg
Fatty acids, total polyunsaturated201mg
18:2 undifferentiated189mg
18:2 n-6 c,c189mg
18:2 CLAs0mg
18:2 i~mg
18:3 undifferentiated9600mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:40mg
Trans-Monoenoic Fats0mg
16:1 t0mg
18:1 t0mg
22:1 t~mg
18:2 t not further defined0mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight30g
Betaine1mg
Tryptophan8400mg3000%
Threonine39mg4%
Isoleucine45mg3%
Leucine190mg7%
Lysine8400mg400%
Methionine19500mg2679%
Cystine19500mg6794%
Phenylalanine67mg8%
Tyrosine27900mg3189%
Valine59mg3%
Arginine25200mg
Histidine34mg5%
Alanine106mg
Aspartic acid73mg
Glutamic acid (Glutamine)279mg
Glycine36mg
Proline87mg
Serine59mg
Hydroxyproline~mg