#1: General Mills Whole Grain Total
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Nutrition Facts for General Mills Whole Grain Total

(Cereals ready-to-eat GENERAL MILLS Whole Grain TOTAL)

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Serving Size:
x

Total Calories: 96


Calorie Breakdown
5% Fat
85% Carbs
10% Protein

  • 5% Fat
  • 85% Carbs
  • 10% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories5% DV
  • Fat1% DV
  • Saturated Fats1% DV
  • Cholesterol0% DV
  • Carbohydrates7% DV
  • Fiber11% DV
  • Sugar10% DV
  • Protein5% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium77% DV
  • Iron100% DV
  • Potassium2% DV
  • Sodium6% DV
  • Magnesium6% DV
  • Zinc136% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE17% DV
  • Vitamin B12250% DV
  • Vitamin C67% DV
  • Vitamin D12% DV
  • Vitamin E90% DV
  • Vitamin K0% DV
Nutrient%DV
Weight30g
Calories965%
Fat0.6g1%
Protein2.5g5%
Carbohydrate22.4g7%
Sugars4.9g10%
Fiber2.7g11%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca999.9mg77%
Iron, Fe18mg100%
Potassium, K91.8mg2%
Magnesium, Mg24mg6%
Vitamin A, RAE149.4μg17%
Vitamin C60mg67%
Vitamin B-126μg250%
Macronutrients
Macronutrients%DV
Weight30g
Calories965%
Fat0.6g1%
Protein2.5g5%
Carbohydrate22.4g7%
Sugars4.9g10%
Fiber2.7g11%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs19.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight30g
Calcium, Ca999.9mg77%
Iron, Fe18mg100%
Potassium, K91.8mg2%
Magnesium, Mg24mg6%
Phosphorus, P80.1mg6%
Sodium, Na141mg6%
Zinc, Zn15mg136%
Copper, Cu0.1mg12%
Manganese, Mn1mg45%
Selenium, Se1.2μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight30g
Vitamin A, RAE149.4μg17%
Vitamin C60mg67%
Vitamin B-126μg250%
Thiamin (B1)1.5mg125%
Riboflavin (B2)1.7mg132%
Niacin (B3)20mg125%
Pantothenic acid (B5)10mg200%
Vitamin B-62mg118%
Folate (B9)399.9μg100%
Folic acid394.2μg99%
Food Folate5.7μg1%
Folate DFE675.9μg169%
Choline7.5mg1%
Retinol149.4μg
Vitamin A, IU500.1IU17%
Carotene, beta1.2μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin50.4μg
Vitamin E (alpha-tocopherol)13.5mg90%
Vitamin D2.5μg12%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)2.5μg
Vitamin D (IU)99.6IU12%
Vitamin K (phylloquinone)0.5μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight30g
Water0.8g
Ash4g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight30g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight30g
Omega 3 Fatty Acids15mg1%
Omega 6 Fatty Acids225mg
Omega 3 to Omega 6 Ratio0.07
Omega 6 to Omega 3 Ratio15
4:00mg
6:00mg
8:05mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:0172mg
17:0~mg
18:08mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated90mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated87mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:13mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated240mg
18:2 undifferentiated225mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated15mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight30g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.