Nutrition Comparison | Category List

Nutrition Facts for General Mills Whole Grain Total

(Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL)

Serving Size:

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Calorie Breakdown

Total Calories: 96
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Macronutrients by Percent Daily Value (%DV)

Bar length represents the %DV. For sugar 25 grams = full bar. Feedback
  • Calories 5% DV
  • Fat 1% DV
  • Saturated Fats 1% DV
  • Cholesterol 0% DV
  • Carbohydrates 7% DV
  • Fiber 11% DV
  • Sugar 4.9g
  • Protein 5% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 100% DV
  • Iron 100% DV
  • Potassium 3% DV
  • Sodium 6% DV
  • Magnesium 6% DV
  • Zinc 100% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 10% DV
  • Vitamin B12 100% DV
  • Vitamin C 100% DV
  • Vitamin D 17% DV
  • Vitamin E 65% DV
  • Vitamin K 1% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories965%
Fat0.6g1%
Protein2.5g5%
Carbohydrate22.4g7%
Sugars4.9g~%
Fiber2.7g11%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca999.9mg100%
Iron, Fe18mg100%
Potassium, K91.8mg3%
Magnesium, Mg24mg6%
Vitamin A, IU500.1IU10%
Vitamin C60mg100%
Vitamin B-126μg100%

Macronutrients%DV
Calories965%
Fat0.6g1%
Protein2.5g5%
Carbohydrate22.4g7%
Sugars4.9g~%
Fiber2.7g11%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs19.7g~%
EnergykJ%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca999.9mg100%
Iron, Fe18mg100%
Potassium, K91.8mg3%
Magnesium, Mg24mg6%
Phosphorus, P80.1mg8%
Sodium, Na141mg6%
Zinc, Zn15mg100%
Copper, Cu0.1mg5%
Manganese, Mn1mg50%
Selenium, Se1.2μg2%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU500.1IU10%
Vitamin C60mg100%
Vitamin B-126μg100%
Thiamin (B1)1.5mg100%
Riboflavin (B2)1.7mg100%
Niacin (B3)20mg100%
Pantothenic acid (B5)10mg~%
Vitamin B-62mg100%
Folate (B9)399.9μg100%
Folic acid394.2μg~%
Food Folate5.7μg~%
Folate DFE675.9μg~%
Choline7.5mg1%
Vitamin A, RAE149.4μg~%
Retinol149.4μg~%
Carotene, beta1.2μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin50.4μg~%
Vitamin E (alpha-tocopherol)13.5mg65%
Vitamin D99.6IU17%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)2.5μg~%
Vitamin K (phylloquinone)0.5μg1%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water0.8g~%
Ash4g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%RDI
Omega 3 Fatty Acids0.015g1%
Omega 6 Fatty Acids0.225g~%
Omega 3 to Omega 6 Ratio0.07~%
Omega 6 to Omega 3 Ratio15~%
4:00g~%
6:00g~%
8:00.005g~%
10:00g~%
12:00g~%
13:00g~%
14:00g~%
15:00g~%
16:00.172g~%
17:00g~%
18:00.008g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.09g~%
14:10g~%
15:10g~%
16:1 undifferentiated0g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.087g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10.003g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.24g~%
18:2 undifferentiated0.225g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.015g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan0g0%
Threonine0g0%
Isoleucine0g0%
Leucine0g0%
Lysine0g0%
Methionine0g0%
Cystine0g0%
Phenylalanine0g0%
Tyrosine0g0%
Valine0g0%
Arginine0g~%
Histidine0g0%
Alanine0g~%
Aspartic acid0g~%
Glutamic acid0g~%
Glycine0g~%
Proline0g~%
Serine0g~%
Hydroxyproline0g~%
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