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General Mills Whole Grain Total
Serving Size:
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Nutrition Facts for General Mills Whole Grain Total

(Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL)

Total Calories: 96


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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5% Fat
85% Carbs
10% Protein

  • 5% Fat
  • 85% Carbs
  • 10% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 5% DV
  • Fat 1% DV
  • Saturated Fats 1% DV
  • Cholesterol 0% DV
  • Carbohydrates 7% DV
  • Fiber 11% DV
  • Sugar 4.9g
  • Protein 5% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 77% DV
  • Iron 100% DV
  • Potassium 2% DV
  • Sodium 6% DV
  • Magnesium 6% DV
  • Zinc 136% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 17% DV
  • Vitamin B12 250% DV
  • Vitamin C 67% DV
  • Vitamin D 13% DV
  • Vitamin E 90% DV
  • Vitamin K 0% DV
Nutrient%DV
Calories965%
Fat0.6g1%
Protein2.5g5%
Carbohydrate22.4g7%
Sugars4.9g10%
Fiber2.7g11%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca999.9mg77%
Iron, Fe18mg100%
Potassium, K91.8mg2%
Magnesium, Mg24mg6%
Vitamin A, RAE149.4μg17%
Vitamin C60mg67%
Vitamin B-126μg250%

Macronutrients%DV
Calories96 calories5%
Fat0.6g1%
Protein2.5g5%
Carbohydrate22.4g7%
Sugars4.9g10%
Fiber2.7g11%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs19.7g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca999.9mg77%
Iron, Fe18mg100%
Potassium, K91.8mg2%
Magnesium, Mg24mg6%
Phosphorus, P80.1mg6%
Sodium, Na141mg6%
Zinc, Zn15mg136%
Copper, Cu0.1mg11%
Manganese, Mn1mg43%
Selenium, Se1.2μg2%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE149.4μg17%
Vitamin C60mg67%
Vitamin B-126μg250%
Thiamin (B1)1.5mg125%
Riboflavin (B2)1.7mg131%
Niacin (B3)20mg125%
Pantothenic acid (B5)10mg200%
Vitamin B-62mg118%
Folate (B9)399.9μg100%
Folic acid394.2μg99%
Food Folate5.7μg1%
Folate DFE675.9μg169%
Choline7.5mg1%
Vitamin A, IU500.1IU17%
Retinol149.4μg~%
Carotene, beta1.2μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin50.4μg~%
Vitamin E (alpha-tocopherol)13.5mg90%
Vitamin D2.5μg13%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)2.5μg~%
Vitamin D (IU)99.6IU12%
Vitamin K (phylloquinone)0.5μg0%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water0.8g~%
Ash4g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids15mg1%
Omega 6 Fatty Acids225mg~%
Omega 3 to Omega 6 Ratio0.07~%
Omega 6 to Omega 3 Ratio15~%
4:00mg~%
6:00mg~%
8:05mg~%
10:00mg~%
12:00mg~%
13:0~mg~%
14:00mg~%
15:0~mg~%
16:0172mg~%
17:0~mg~%
18:08mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated90mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated0mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated87mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:13mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated240mg~%
18:2 undifferentiated225mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated15mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg~%
Histidine~mg~%
Alanine~mg~%
Aspartic acid~mg~%
Glutamic acid~mg~%
Glycine~mg~%
Proline~mg~%
Serine~mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.