Post Honey Nut Shredded Wheat×
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Nutrition Facts for Post Honey Nut Shredded Wheat

(Cereals ready-to-eat POST Honey Nut Shredded Wheat)
Serving Size:
×

Total Calories: 220


Calorie Breakdown
7% Fat
85% Carbs
9% Protein

  • 7% Fat
  • 85% Carbs
  • 9% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV220 calories
  • Fat3% DV1.7g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates16% DV49.3g
  • Fiber25% DV6.3g
  • Sugar24% DV12.2g
  • Protein10% DV5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV22.4mg
  • Iron92% DV16.5mg
  • Potassium4% DV205.3mg
  • Sodium3% DV60.2mg
  • Magnesium13% DV54.9mg
  • Zinc13% DV1.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1261% DV1.5μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E5% DV0.7mg
  • Vitamin K1% DV0.9μg
Nutrient%DV
~ = missing data
Weight59g
Calories22011%
Fat1.7g3%
Protein5g10%
Carbohydrate49.3g16%
Sugars12.2g24%
Fiber6.3g25%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca22.4mg2%
Iron, Fe16.5mg92%
Potassium, K205.3mg4%
Magnesium, Mg54.9mg13%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-121.5μg61%
Macronutrients
Macronutrients%DV
~ = missing data
Weight59g
Calories22011%
Fat1.7g3%
Protein5g10%
Carbohydrate49.3g16%
Sugars12.2g24%
Fiber6.3g25%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs43g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight59g
Calcium, Ca22.4mg2%
Iron, Fe16.5mg92%
Potassium, K205.3mg4%
Magnesium, Mg54.9mg13%
Phosphorus, P161.7mg13%
Sodium, Na60.2mg3%
Zinc, Zn1.5mg13%
Copper, Cu0.2mg20%
Manganese, Mn~mg~%
Selenium, Se24.1μg44%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight59g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-121.5μg61%
Thiamin (B1)0.4mg30%
Riboflavin (B2)0.4mg32%
Niacin (B3)5mg31%
Pantothenic acid (B5)0.5mg10%
Vitamin B-60.5mg28%
Folate (B9)100.3μg25%
Folic acid75.5μg19%
Food Folate24.8μg6%
Folate DFE152.8μg38%
Choline11.8mg2%
Retinol0μg
Vitamin A, IU4.1IU0%
Carotene, beta2.4μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin97.9μg
Vitamin E (alpha-tocopherol)0.7mg5%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.9μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight59g
Water1.8g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight59g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight59g
Omega 3 Fatty Acids43mg3%
Omega 6 Fatty Acids664mg4%
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio15.44
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:02mg
15:0~mg
16:0198mg
17:0~mg
18:022mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated708mg
14:1~mg
15:1~mg
16:1 undifferentiated38mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated665mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:14mg
22:1 undifferentiated1mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated708mg
18:2 undifferentiated664mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated43mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated1mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight59g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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