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Malt-o-meal Corn Bursts×
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Malt-o-meal Corn Bursts

(Cereals ready-to-eat MALT-O-MEAL CORN BURSTS)
Serving Size:
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Nutrition Facts
Serving Size
1 cup (1 NLEA serving) (31g)
Calories119
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 265.1mg11%
Total Carbohydrate 28.1g9%
Dietary Fiber 0.6g2%
Total Sugars 14.5g29%
Protein 1g2%
Vitamin D 1mcg5%
Iron 1.8mg10%
Calcium 1.6mg0%
Potassium 22mg0%
Phosphorus 11.5mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
3%Water
0%Fat
94%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV119 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates9% DV28.1g
  • Fiber2% DV0.6g
  • Sugar29% DV14.5g
  • Protein2% DV1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV1.6mg
  • Iron10% DV1.8mg
  • Potassium0% DV22mg
  • Sodium11% DV265.1mg
  • Magnesium0% DV1.2mg
  • Zinc14% DV1.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE24% DV217μg
  • Vitamin B1263% DV1.5μg
  • Vitamin C17% DV15mg
  • Vitamin D5% DV1μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight31g
Calories1196%
Fat0.1g0%
Protein1g2%
Carbohydrate28.1g9%
Sugars14.5g29%
Fiber0.6g2%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca1.6mg0%
Iron, Fe1.8mg10%
Potassium, K22mg0%
Magnesium, Mg1.2mg0%
Vitamin A, RAE217μg24%
Vitamin C15mg17%
Vitamin B-121.5μg63%
Macronutrients
Macronutrients%DV
~ = missing data
Weight31g
Calories1196%
Fat0.1g0%
Protein1g2%
Carbohydrate28.1g9%
Sugars14.5g29%
Fiber0.6g2%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs27.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight31g
Calcium, Ca1.6mg0%
Iron, Fe1.8mg10%
Potassium, K22mg0%
Magnesium, Mg1.2mg0%
Phosphorus, P11.5mg1%
Sodium, Na265.1mg11%
Zinc, Zn1.5mg14%
Copper, Cu0mg2%
Manganese, Mn~mg~%
Selenium, Se2μg4%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight31g
Vitamin A, RAE217μg24%
Vitamin C15mg17%
Vitamin B-121.5μg63%
Thiamin (B1)0.8mg63%
Riboflavin (B2)0.8mg65%
Niacin (B3)10mg62%
Pantothenic acid (B5)~mg~%
Vitamin B-61mg59%
Folate (B9)100.1μg25%
Folic acid89.6μg22%
Food Folate10.5μg3%
Folate DFE162.8μg41%
Choline1.5mg0%
Retinol215.5μg
Vitamin A, IU749.9IU25%
Carotene, beta14.3μg0%
Carotene, alpha9.3μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin241.8μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D1μg5%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1μg
Vitamin D (IU)39.7IU5%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight31g
Water0.8g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight31g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight31g
Omega 3 Fatty Acids2mg0%
Omega 6 Fatty Acids47mg0%
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio23.5
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:00mg
14:00mg
15:0~mg
16:024mg
17:0~mg
18:04mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated26mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated26mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated49mg
18:2 undifferentiated47mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated2mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight31g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg