Toasted Wheat Germ×
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Nutrition Facts for Toasted Wheat Germ

(Cereals ready-to-eat wheat germ toasted plain)
Serving Size:
×

Total Calories: 382


Calorie Breakdown
23% Fat
48% Carbs
28% Protein

  • 23% Fat
  • 48% Carbs
  • 28% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories19% DV382 calories
  • Fat16% DV10.7g
  • Saturated Fats9% DV1.8g
  • Cholesterol0% DV0mg
  • Carbohydrates17% DV49.6g
  • Fiber60% DV15.1g
  • Sugar16% DV7.8g
  • Protein58% DV29.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV45mg
  • Iron51% DV9.1mg
  • Potassium20% DV947mg
  • Sodium0% DV4mg
  • Magnesium76% DV320mg
  • Zinc152% DV16.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV5μg
  • Vitamin B120% DV0μg
  • Vitamin C7% DV6mg
  • Vitamin D0% DV0μg
  • Vitamin E107% DV16mg
  • Vitamin K3% DV4μg
Nutrient%DV
~ = missing data
Weight100g
Calories38219%
Fat10.7g16%
Protein29.1g58%
Carbohydrate49.6g17%
Sugars7.8g16%
Fiber15.1g60%
Cholesterol0mg0%
Saturated Fats1.8g9%
Calcium, Ca45mg3%
Iron, Fe9.1mg51%
Potassium, K947mg20%
Magnesium, Mg320mg76%
Vitamin A, RAE5μg1%
Vitamin C6mg7%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories38219%
Fat10.7g16%
Protein29.1g58%
Carbohydrate49.6g17%
Sugars7.8g16%
Fiber15.1g60%
Cholesterol0mg0%
Saturated Fats1.8g9%
Net Carbs34.5g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca45mg3%
Iron, Fe9.1mg51%
Potassium, K947mg20%
Magnesium, Mg320mg76%
Phosphorus, P1146mg92%
Sodium, Na4mg0%
Zinc, Zn16.7mg152%
Copper, Cu0.6mg69%
Manganese, Mn20mg868%
Selenium, Se65μg118%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE5μg1%
Vitamin C6mg7%
Vitamin B-120μg0%
Thiamin (B1)1.7mg139%
Riboflavin (B2)0.8mg63%
Niacin (B3)5.6mg35%
Pantothenic acid (B5)1.4mg28%
Vitamin B-61mg58%
Folate (B9)352μg88%
Folic acid0μg0%
Food Folate352μg88%
Folate DFE352μg88%
Choline178.6mg32%
Retinol0μg
Vitamin A, IU103IU3%
Carotene, beta62μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin790μg
Vitamin E (alpha-tocopherol)16mg107%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)4μg3%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water5.6g
Ash5g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose7.8g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids800mg50%
Omega 6 Fatty Acids5820mg34%
Omega 3 to Omega 6 Ratio0.14
Omega 6 to Omega 3 Ratio7.28
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:010mg
15:0~mg
16:01750mg
17:0~mg
18:060mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1500mg
14:1~mg
15:1~mg
16:1 undifferentiated40mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1470mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated6620mg
18:2 undifferentiated5820mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated800mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan398mg142%
Threonine1218mg116%
Isoleucine1066mg76%
Leucine1976mg72%
Lysine1847mg88%
Methionine574mg79%
Cystine576mg201%
Phenylalanine1168mg133%
Tyrosine885mg101%
Valine1507mg83%
Arginine2348mg
Histidine810mg116%
Alanine1858mg
Aspartic acid2604mg
Glutamic acid5026mg
Glycine1791mg
Proline1549mg
Serine1386mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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