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White Cornmeal (Grits)
Serving Size:
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Nutrition Facts for White Cornmeal (Grits)

(Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt)

Total Calories: 182


Calorie Breakdown

This pie chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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Click the legend to add and remove components from the chart. Feedback

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 9% DV
  • Fat 2% DV
  • Saturated Fats 1% DV
  • Cholesterol 0% DV
  • Carbohydrates 13% DV
  • Fiber 8% DV
  • Sugar 0.3g
  • Protein 9% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 0% DV
  • Iron 8% DV
  • Potassium 2% DV
  • Sodium 0% DV
  • Magnesium 5% DV
  • Zinc 3% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 0% DV
  • Vitamin D 0% DV
  • Vitamin E 0% DV
  • Vitamin K 0% DV
Nutrient%DV
Calories1829%
Fat1.2g2%
Protein4.4g9%
Carbohydrate37.9g13%
Sugars0.3g~%
Fiber2.1g8%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca2.6mg0%
Iron, Fe1.5mg8%
Potassium, K69.4mg2%
Magnesium, Mg18mg5%
Vitamin A, IU0IU0%
Vitamin C0mg0%
Vitamin B-120μg0%

Macronutrients%DV
Calories182 calories9%
Fat1.2g2%
Protein4.4g9%
Carbohydrate37.9g13%
Sugars0.3g~%
Fiber2.1g8%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs35.9g~%
Trans Fatty Acids~g~%

Minerals%DV
Calcium, Ca2.6mg0%
Iron, Fe1.5mg8%
Potassium, K69.4mg2%
Magnesium, Mg18mg5%
Phosphorus, P51.4mg5%
Sodium, Na5.1mg0%
Zinc, Zn0.5mg3%
Copper, Cu0mg0%
Manganese, Mn0.1mg5%
Selenium, Se8μg11%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, IU0IU0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.2mg13%
Riboflavin (B2)0.1mg6%
Niacin (B3)2.1mg11%
Pantothenic acid (B5)0.1mg~%
Vitamin B-60.1mg5%
Folate (B9)72μg18%
Folic acid36μg~%
Food Folate36μg~%
Folate DFE97.7μg~%
Choline6.7mg1%
Vitamin A, RAE0μg~%
Retinol0μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin2.6μg~%
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water213.1g~%
Ash0g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0.3g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch36.9g~%

Fats%AI
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids424mg~%
Omega 3 to Omega 6 Ratio0~%
Omega 6 to Omega 3 Ratio~~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:00mg~%
13:0~mg~%
14:00mg~%
15:00mg~%
16:0159mg~%
17:00mg~%
18:010mg~%
20:00mg~%
22:00mg~%
24:00mg~%
Fatty acids, total monounsaturated164mg~%
14:10mg~%
15:10mg~%
16:1 undifferentiated0mg~%
16:1 c~mg~%
16:1 t~mg~%
17:10mg~%
18:1 undifferentiated164mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:10mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c0mg~%
Fatty acids, total polyunsaturated424mg~%
18:2 undifferentiated424mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated0mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c0mg~%
20:3 undifferentiated0mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine1mg~%
Tryptophan26mg9%
Threonine136mg13%
Isoleucine144mg10%
Leucine542mg20%
Lysine85mg4%
Methionine95mg13%
Cystine85mg30%
Phenylalanine231mg26%
Tyrosine170mg19%
Valine203mg11%
Arginine167mg~%
Histidine129mg18%
Alanine326mg~%
Aspartic acid252mg~%
Glutamic acid838mg~%
Glycine123mg~%
Proline396mg~%
Serine195mg~%
Hydroxyproline~mg~%