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#1: White Cornmeal (Grits)
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Nutrition Facts for White Cornmeal (Grits)

(Cereals corn grits white regular and quick enriched cooked with water without salt)

Total Calories: 182


Calorie Breakdown
6% Fat
84% Carbs
10% Protein

  • 6% Fat
  • 84% Carbs
  • 10% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories9% DV
  • Fat2% DV
  • Saturated Fats1% DV
  • Cholesterol0% DV
  • Carbohydrates13% DV
  • Fiber8% DV
  • Sugar1% DV
  • Protein9% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium0% DV
  • Iron8% DV
  • Potassium1% DV
  • Sodium0% DV
  • Magnesium4% DV
  • Zinc4% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E1% DV
  • Vitamin K0% DV
Nutrient%DV
Weight257g
Calories1829%
Fat1.2g2%
Protein4.4g9%
Carbohydrate37.9g13%
Sugars0.3g1%
Fiber2.1g8%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca2.6mg0%
Iron, Fe1.5mg8%
Potassium, K69.4mg1%
Magnesium, Mg18mg4%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight257g
Calories1829%
Fat1.2g2%
Protein4.4g9%
Carbohydrate37.9g13%
Sugars0.3g1%
Fiber2.1g8%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs35.9g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight257g
Calcium, Ca2.6mg0%
Iron, Fe1.5mg8%
Potassium, K69.4mg1%
Magnesium, Mg18mg4%
Phosphorus, P51.4mg4%
Sodium, Na5.1mg0%
Zinc, Zn0.5mg4%
Copper, Cu0mg0%
Manganese, Mn0.1mg4%
Selenium, Se8μg14%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight257g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.2mg18%
Riboflavin (B2)0.1mg11%
Niacin (B3)2.1mg13%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60.1mg7%
Folate (B9)72μg18%
Folic acid36μg9%
Food Folate36μg9%
Folate DFE97.7μg24%
Choline6.7mg1%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin2.6μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
Weight257g
Water213.1g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight257g
Sucrose0.3g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch36.9g
Fats
Fats%AI
Weight257g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids424mg
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:0159mg
17:00mg
18:010mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated164mg
14:10mg
15:10mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated164mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated424mg
18:2 undifferentiated424mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight257g
Betaine1mg
Tryptophan26mg9%
Threonine136mg13%
Isoleucine144mg10%
Leucine542mg20%
Lysine85mg4%
Methionine95mg13%
Cystine85mg30%
Phenylalanine231mg26%
Tyrosine170mg19%
Valine203mg11%
Arginine167mg
Histidine129mg18%
Alanine326mg
Aspartic acid252mg
Glutamic acid838mg
Glycine123mg
Proline396mg
Serine195mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.