Quaker Corn Grits Instant Plain Dry×
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Nutrition Facts for Quaker Corn Grits Instant Plain Dry

(Cereals QUAKER corn grits instant plain dry)
Serving Size:
×

Total Calories: 99


Calorie Breakdown
5% Fat
87% Carbs
8% Protein

  • 5% Fat
  • 87% Carbs
  • 8% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV99 calories
  • Fat1% DV0.6g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates8% DV22.7g
  • Fiber5% DV1.2g
  • Sugar1% DV0.4g
  • Protein4% DV2.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV109.6mg
  • Iron62% DV11.2mg
  • Potassium1% DV39.2mg
  • Sodium14% DV325.1mg
  • Magnesium2% DV8.1mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight29g
Calories995%
Fat0.6g1%
Protein2.1g4%
Carbohydrate22.7g8%
Sugars0.4g1%
Fiber1.2g5%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca109.6mg8%
Iron, Fe11.2mg62%
Potassium, K39.2mg1%
Magnesium, Mg8.1mg2%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight29g
Calories995%
Fat0.6g1%
Protein2.1g4%
Carbohydrate22.7g8%
Sugars0.4g1%
Fiber1.2g5%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs21.5g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight29g
Calcium, Ca109.6mg8%
Iron, Fe11.2mg62%
Potassium, K39.2mg1%
Magnesium, Mg8.1mg2%
Phosphorus, P20.9mg2%
Sodium, Na325.1mg14%
Zinc, Zn0.1mg1%
Copper, Cu0mg1%
Manganese, Mn0.1mg3%
Selenium, Se5μg9%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight29g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.6mg47%
Riboflavin (B2)0.2mg16%
Niacin (B3)2.6mg16%
Pantothenic acid (B5)0.1mg1%
Vitamin B-60mg2%
Folate (B9)51μg13%
Folic acid38.9μg10%
Food Folate12.2μg3%
Folate DFE78.3μg20%
Choline4.2mg1%
Retinol0μg
Vitamin A, IU0.9IU0%
Carotene, beta0.3μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0.3μg0%
Lycopene0μg
Lutein + Zeaxanthin1.5μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
~ = missing data
Weight29g
Water2.1g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight29g
Sucrose0.4g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch19.5g
Fats
Fats%AI
~ = missing data
Weight29g
Omega 3 Fatty Acids9mg1%
Omega 6 Fatty Acids272mg2%
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio30.22
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:093mg
17:00mg
18:012mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated115mg
14:10mg
15:10mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated115mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated280mg
18:2 undifferentiated272mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated9mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight29g
Betaine0mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.