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Quaker Corn Grits Instant Cheddar Cheese Flavor Dry×
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Quaker Corn Grits Instant Cheddar Cheese Flavor Dry

(Cereals Quaker Corn Grits Instant Cheddar Cheese Flavor Dry)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 packet (1 NLEA serving) (28g)
Calories102
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0.6mg0%
Sodium 460.3mg19%
Total Carbohydrate 20.4g7%
Dietary Fiber 1.2g5%
Total Sugars 0.8g2%
~ No added sugar data collected~
Protein 2.5g5%
Vitamin D 0mcg0%
Iron 8.5mg47%
Calcium 117mg9%
Potassium 37mg1%
Phosphorus 22.4mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
7%Water
6%Fat
78%Carbs
10%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV102 calories
  • Fat2% DV1.5g
  • Saturated Fats2% DV0.4g
  • Cholesterol0% DV0.6mg
  • Carbohydrates7% DV20.4g
  • Fiber5% DV1.2g
  • Sugar2% DV0.8g
  • Protein5% DV2.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium9% DV117mg
  • Iron47% DV8.5mg
  • Potassium1% DV37mg
  • Sodium19% DV460.3mg
  • Magnesium2% DV7.3mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.1μg
  • Vitamin B126% DV0.1μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories1025%
Fat1.5g2%
Protein2.5g5%
Carbohydrate20.4g7%
Sugars0.8g2%
Fiber1.2g5%
Cholesterol0.6mg0%
Saturated Fats0.4g2%
Net-Carbs19.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium117mg9%
Iron, Fe8.5mg47%
Potassium, K37mg1%
Magnesium7.3mg2%
Phosphorus, P22.4mg2%
Sodium460.3mg19%
Zinc, Zn0.1mg1%
Copper, Cu0mg1%
Manganese0mg2%
Selenium, Se4.6μg8%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE1.1μg0%
Vitamin C0mg0%
Thiamin (B1)0.2mg17%
Riboflavin (B2)0.2mg14%
Niacin (B3)2.2mg14%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60mg3%
Folate (B9)47μg12%
Folic acid43.1μg11%
Food Folate3.9μg1%
Folate DFE77.3μg19%
Choline4.1mg1%
Vitamin B-120.1μg6%
Retinol0.8μg
Carotene, beta0.6μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0.3μg0%
Vitamin A, IU4.5IU0%
Lycopene0μg
Lutein + Zeaxanthin1.1μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0.6IU0%
Vitamin K (phylloquinone)0.1μg0%
Vitamin K1 Dihydrophylloquinone0.1μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight28g
Water1.9g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-0.43
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3s19mg
Omega 6s0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio0
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:014mg
6:07mg
8:00mg
10:08mg
12:07mg
13:0~mg
14:045mg
15:0~mg
16:00mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1mg
14:1~mg
15:1~mg
16:1 undifferentiated42mg
16:1 c~mg
17:1~mg
18:1 undifferentiated1mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated0mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated19mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg