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Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt×
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Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt

(Cereals CREAM OF WHEAT regular (10 minute) cooked with water without salt)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (1 serving) (251g)
Calories126
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g0%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 15.1mg1%
Total Carbohydrate 26.4g9%
Dietary Fiber 1.3g5%
Total Sugars 0.1g0%
Protein 3.6g7%
Vitamin D 0mcg0%
Iron 9.4mg52%
Calcium 218.4mg17%
Potassium 40.2mg1%
Phosphorus 37.7mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
88%Water
0%Fat
11%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV126 calories
  • Fat1% DV0.5g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates9% DV26.4g
  • Fiber5% DV1.3g
  • Sugar0% DV0.1g
  • Protein7% DV3.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium17% DV218.4mg
  • Iron52% DV9.4mg
  • Potassium1% DV40.2mg
  • Sodium1% DV15.1mg
  • Magnesium3% DV12.6mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0.1mg
  • Vitamin K0% DV0.3μg
Nutrient%DV
~ = missing data
Weight251g
Calories1266%
Fat0.5g1%
Protein3.6g7%
Carbohydrate26.4g9%
Sugars0.1g0%
Fiber1.3g5%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca218.4mg17%
Iron, Fe9.4mg52%
Potassium, K40.2mg1%
Magnesium, Mg12.6mg3%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight251g
Calories1266%
Fat0.5g1%
Protein3.6g7%
Carbohydrate26.4g9%
Sugars0.1g0%
Fiber1.3g5%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs25.2g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight251g
Calcium, Ca218.4mg17%
Iron, Fe9.4mg52%
Potassium, K40.2mg1%
Magnesium, Mg12.6mg3%
Phosphorus, P37.7mg3%
Sodium, Na15.1mg1%
Zinc, Zn0.3mg3%
Copper, Cu0.1mg11%
Manganese, Mn0mg0%
Selenium, Se7μg13%
Fluoride, F234.4μg
Vitamins
Vitamins%DV
~ = missing data
Weight251g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.1mg12%
Riboflavin (B2)0.1mg5%
Niacin (B3)1.3mg8%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60mg2%
Folate (B9)30.1μg8%
Folic acid20.1μg5%
Food Folate7.5μg2%
Folate DFE45.2μg11%
Choline~mg~%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin5μg
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.3μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight251g
Water219.9g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight251g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight251g
Omega 3 Fatty Acids30mg2%
Omega 6 Fatty Acids256mg2%
Omega 3 to Omega 6 Ratio0.12
Omega 6 to Omega 3 Ratio8.53
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:078mg
17:0~mg
18:05mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated70mg
14:1~mg
15:1~mg
16:1 undifferentiated3mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated70mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated286mg
18:2 undifferentiated256mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated30mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight251g
Betaine~mg
Tryptophan50mg18%
Threonine113mg11%
Isoleucine158mg11%
Leucine276mg10%
Lysine93mg4%
Methionine68mg9%
Cystine83mg29%
Phenylalanine196mg22%
Tyrosine115mg13%
Valine176mg10%
Arginine158mg
Histidine83mg12%
Alanine126mg
Aspartic acid171mg
Glutamic acid1348mg
Glycine141mg
Proline444mg
Serine206mg
Hydroxyproline~mg