Farina Enriched Cooked With Water Without Salt×
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Nutrition Facts for Farina Enriched Cooked With Water Without Salt

(Cereals farina enriched cooked with water without salt)
Serving Size:
×

Total Calories: 127


Calorie Breakdown
6% Fat
81% Carbs
13% Protein

  • 6% Fat
  • 81% Carbs
  • 13% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV127 calories
  • Fat1% DV0.8g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates9% DV26.2g
  • Fiber8% DV1.9g
  • Sugar4% DV1.8g
  • Protein9% DV4.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium18% DV232.8mg
  • Iron71% DV12.8mg
  • Potassium1% DV55.2mg
  • Sodium2% DV43.2mg
  • Magnesium4% DV16.8mg
  • Zinc5% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight240g
Calories1276%
Fat0.8g1%
Protein4.4g9%
Carbohydrate26.2g9%
Sugars1.8g4%
Fiber1.9g8%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca232.8mg18%
Iron, Fe12.8mg71%
Potassium, K55.2mg1%
Magnesium, Mg16.8mg4%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight240g
Calories1276%
Fat0.8g1%
Protein4.4g9%
Carbohydrate26.2g9%
Sugars1.8g4%
Fiber1.9g8%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs24.3g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight240g
Calcium, Ca232.8mg18%
Iron, Fe12.8mg71%
Potassium, K55.2mg1%
Magnesium, Mg16.8mg4%
Phosphorus, P88.8mg7%
Sodium, Na43.2mg2%
Zinc, Zn0.6mg5%
Copper, Cu0.1mg11%
Manganese, Mn0.5mg20%
Selenium, Se7.2μg13%
Fluoride, F121.7μg
Vitamins
Vitamins%DV
~ = missing data
Weight240g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.3mg25%
Riboflavin (B2)0.2mg12%
Niacin (B3)3.6mg22%
Pantothenic acid (B5)0.6mg12%
Vitamin B-60.2mg14%
Folate (B9)184.8μg46%
Folic acid144μg36%
Food Folate40.8μg10%
Folate DFE285.6μg71%
Choline8.4mg2%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin4.8μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
~ = missing data
Weight240g
Water207.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight240g
Sucrose0.2g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose1.7g
Galactose0g
Starch25.4g
Fats
Fats%AI
~ = missing data
Weight240g
Omega 3 Fatty Acids17mg1%
Omega 6 Fatty Acids286mg2%
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio16.82
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:02mg
15:00mg
16:0134mg
17:00mg
18:019mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated91mg
14:10mg
15:10mg
16:1 undifferentiated2mg
16:1 c2mg
16:1 t~mg
17:10mg
18:1 undifferentiated86mg
18:1 c86mg
18:1 t0mg
18:1-11 t (18:1t n-7)~mg
20:12mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated302mg
18:2 undifferentiated286mg
18:2 n-6 c,c214mg
18:2 CLAs0mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined72mg
18:3 undifferentiated17mg
18:3 n-3 c,c,c (ALA)17mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic0mg
Fatty acids, total trans-polyenoic72mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight240g
Betaine~mg
Tryptophan48mg17%
Threonine122mg12%
Isoleucine182mg13%
Leucine360mg13%
Lysine221mg11%
Methionine89mg12%
Cystine101mg35%
Phenylalanine254mg29%
Tyrosine168mg19%
Valine245mg13%
Arginine178mg
Histidine96mg14%
Alanine194mg
Aspartic acid254mg
Glutamic acid1802mg
Glycine206mg
Proline826mg
Serine274mg
Hydroxyproline0mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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