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Malt-o-meal Original Plain Dry
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Nutrition Facts for Malt-o-meal Original Plain Dry

(Cereals MALT-O-MEAL original plain dry)

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Serving Size:
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Total Calories: 128


Calorie Breakdown
2% Fat
85% Carbs
13% Protein

  • 2% Fat
  • 85% Carbs
  • 13% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories6% DV
  • Fat0% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates9% DV
  • Fiber3% DV
  • Sugar0% DV
  • Protein8% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium8% DV
  • Iron60% DV
  • Potassium1% DV
  • Sodium0% DV
  • Magnesium1% DV
  • Zinc2% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E0% DV
  • Vitamin K0% DV
Nutrient%DV
Weight35g
Calories1286%
Fat0.2g0%
Protein4.1g8%
Carbohydrate27g9%
Sugars0g0%
Fiber0.7g3%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca100.1mg8%
Iron, Fe10.8mg60%
Potassium, K35mg1%
Magnesium, Mg5.6mg1%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight35g
Calories1286%
Fat0.2g0%
Protein4.1g8%
Carbohydrate27g9%
Sugars0g0%
Fiber0.7g3%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs26.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight35g
Calcium, Ca100.1mg8%
Iron, Fe10.8mg60%
Potassium, K35mg1%
Magnesium, Mg5.6mg1%
Phosphorus, P55mg4%
Sodium, Na0mg0%
Zinc, Zn0.2mg2%
Copper, Cu0mg4%
Manganese, Mn~mg~%
Selenium, Se8.7μg16%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight35g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.4mg31%
Riboflavin (B2)0.3mg20%
Niacin (B3)5mg31%
Pantothenic acid (B5)~mg~%
Vitamin B-60.4mg23%
Folate (B9)399μg100%
Folic acid392.4μg98%
Food Folate6.7μg2%
Folate DFE673.8μg168%
Choline1.3mg0%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin4.9μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight35g
Water3.6g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight35g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight35g
Omega 3 Fatty Acids8mg1%
Omega 6 Fatty Acids79mg
Omega 3 to Omega 6 Ratio0.1
Omega 6 to Omega 3 Ratio9.88
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:024mg
17:0~mg
18:03mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated18mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated17mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated88mg
18:2 undifferentiated79mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated8mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight35g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.