#1: Cooked Oatmeal
x

Nutrition Facts for Cooked Oatmeal

(Cereals oats regular and quick unenriched cooked with water (includes boiling and microwaving) without salt)

Search for Another Food

Serving Size:
x

Total Calories: 166


Calorie Breakdown
19% Fat
67% Carbs
14% Protein

  • 19% Fat
  • 67% Carbs
  • 14% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories8% DV
  • Fat5% DV
  • Saturated Fats4% DV
  • Cholesterol0% DV
  • Carbohydrates9% DV
  • Fiber16% DV
  • Sugar1% DV
  • Protein12% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium2% DV
  • Iron12% DV
  • Potassium3% DV
  • Sodium0% DV
  • Magnesium15% DV
  • Zinc21% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E1% DV
  • Vitamin K1% DV
Nutrient%DV
Weight234g
Calories1668%
Fat3.6g5%
Protein5.9g12%
Carbohydrate28.1g9%
Sugars0.6g1%
Fiber4g16%
Cholesterol0mg0%
Saturated Fats0.7g4%
Calcium, Ca21.1mg2%
Iron, Fe2.1mg12%
Potassium, K163.8mg3%
Magnesium, Mg63.2mg15%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight234g
Calories1668%
Fat3.6g5%
Protein5.9g12%
Carbohydrate28.1g9%
Sugars0.6g1%
Fiber4g16%
Cholesterol0mg0%
Saturated Fats0.7g4%
Net Carbs24.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight234g
Calcium, Ca21.1mg2%
Iron, Fe2.1mg12%
Potassium, K163.8mg3%
Magnesium, Mg63.2mg15%
Phosphorus, P180.2mg14%
Sodium, Na9.4mg0%
Zinc, Zn2.3mg21%
Copper, Cu0.2mg19%
Manganese, Mn1.4mg59%
Selenium, Se12.6μg23%
Fluoride, F167.5μg
Vitamins
Vitamins%DV
Weight234g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.2mg15%
Riboflavin (B2)0mg3%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)0.7mg15%
Vitamin B-60mg1%
Folate (B9)14μg4%
Folic acid0μg0%
Food Folate14μg4%
Folate DFE14μg4%
Choline17.3mg3%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin421.2μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.7μg1%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
Weight234g
Water195.6g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight234g
Sucrose0.6g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch27.1g
Fats
Fats%AI
Weight234g
Omega 3 Fatty Acids42mg3%
Omega 6 Fatty Acids1264mg
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio30.1
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:012mg
15:00mg
16:0655mg
17:02mg
18:049mg
20:05mg
22:05mg
24:0~mg
Fatty acids, total monounsaturated1018mg
14:10mg
15:1~mg
16:1 undifferentiated7mg
16:1 c7mg
16:1 t~mg
17:10mg
18:1 undifferentiated987mg
18:1 c987mg
18:1 t0mg
18:1-11 t (18:1t n-7)~mg
20:123mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1308mg
18:2 undifferentiated1266mg
18:2 n-6 c,c1264mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated42mg
18:3 n-3 c,c,c (ALA)42mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic0mg
Fatty acids, total trans-polyenoic2mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight234g
Betaine7mg
Tryptophan94mg33%
Threonine225mg21%
Isoleucine271mg19%
Leucine505mg19%
Lysine316mg15%
Methionine108mg15%
Cystine227mg79%
Phenylalanine332mg38%
Tyrosine236mg27%
Valine374mg21%
Arginine391mg
Histidine126mg18%
Alanine290mg
Aspartic acid707mg
Glutamic acid1458mg
Glycine344mg
Proline225mg
Serine353mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.