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Cooked Oatmeal
Serving Size:
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Nutrition Facts for Cooked Oatmeal

(Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt)

Total Calories: 166


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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18% Fat
69% Carbs
13% Protein

  • 18% Fat
  • 69% Carbs
  • 13% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 8% DV
  • Fat 6% DV
  • Saturated Fats 4% DV
  • Cholesterol 0% DV
  • Carbohydrates 9% DV
  • Fiber 16% DV
  • Sugar 0.6g
  • Protein 12% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 2% DV
  • Iron 12% DV
  • Potassium 3% DV
  • Sodium 0% DV
  • Magnesium 15% DV
  • Zinc 21% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 0% DV
  • Vitamin D 0% DV
  • Vitamin E 1% DV
  • Vitamin K 1% DV
Nutrient%DV
Calories1668%
Fat3.6g6%
Protein5.9g12%
Carbohydrate28.1g9%
Sugars0.6g1%
Fiber4g16%
Cholesterol0mg0%
Saturated Fats0.7g4%
Calcium, Ca21.1mg2%
Iron, Fe2.1mg12%
Potassium, K163.8mg3%
Magnesium, Mg63.2mg15%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%

Macronutrients%DV
Calories166 calories8%
Fat3.6g6%
Protein5.9g12%
Carbohydrate28.1g9%
Sugars0.6g1%
Fiber4g16%
Cholesterol0mg0%
Saturated Fats0.7g4%
Net Carbs24.1g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca21.1mg2%
Iron, Fe2.1mg12%
Potassium, K163.8mg3%
Magnesium, Mg63.2mg15%
Phosphorus, P180.2mg14%
Sodium, Na9.4mg0%
Zinc, Zn2.3mg21%
Copper, Cu0.2mg22%
Manganese, Mn1.4mg61%
Selenium, Se12.6μg23%
Fluoride, F167.5μg~%

Vitamins%DV
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.2mg17%
Riboflavin (B2)0mg0%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)0.7mg14%
Vitamin B-60mg0%
Folate (B9)14μg4%
Folic acid0μg0%
Food Folate14μg4%
Folate DFE14μg4%
Choline17.3mg3%
Vitamin A, IU0IU0%
Retinol0μg~%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin421.2μg~%
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.7μg1%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-4~μg~%

Other
Water195.6g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0.6g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch27.1g~%

Fats%AI
Omega 3 Fatty Acids42mg3%
Omega 6 Fatty Acids1264mg~%
Omega 3 to Omega 6 Ratio0.03~%
Omega 6 to Omega 3 Ratio30~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:00mg~%
13:0~mg~%
14:012mg~%
15:00mg~%
16:0655mg~%
17:02mg~%
18:049mg~%
20:05mg~%
22:05mg~%
24:0~mg~%
Fatty acids, total monounsaturated1018mg~%
14:10mg~%
15:1~mg~%
16:1 undifferentiated7mg~%
16:1 c7mg~%
16:1 t~mg~%
17:10mg~%
18:1 undifferentiated987mg~%
18:1 c987mg~%
18:1 t0mg~%
18:1-11 t (18:1t n-7)~mg~%
20:123mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated1308mg~%
18:2 undifferentiated1266mg~%
18:2 n-6 c,c1264mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated42mg~%
18:3 n-3 c,c,c (ALA)42mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic0mg~%
Fatty acids, total trans-polyenoic2mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine7mg~%
Tryptophan94mg34%
Threonine225mg21%
Isoleucine271mg19%
Leucine505mg18%
Lysine316mg15%
Methionine108mg15%
Cystine227mg79%
Phenylalanine332mg38%
Tyrosine236mg27%
Valine374mg21%
Arginine391mg~%
Histidine126mg18%
Alanine290mg~%
Aspartic acid707mg~%
Glutamic acid1458mg~%
Glycine344mg~%
Proline225mg~%
Serine353mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.