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Cooked Oatmeal×
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Cooked Oatmeal

(Cereals Oats Regular And Quick Unenriched Cooked With Water (Includes Boiling And Microwaving) Without Salt)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
0.5 x 1 cup (234g)
Calories83
% Daily Value *
Total Fat 1.8g3%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4.7mg0%
Total Carbohydrate 14g5%
Dietary Fiber 2g8%
Total Sugars 0.3g1%
~ No added sugar data collected~
Protein 3g6%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.1mg6%
Calcium 10.5mg1%
Potassium 81.9mg2%
Phosphorus 90.1mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
84%Water
2%Fat
12%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV83 calories
  • Fat3% DV1.8g
  • Saturated Fats2% DV0.4g
  • Cholesterol0% DV0mg
  • Carbohydrates5% DV14g
  • Fiber8% DV2g
  • Sugar1% DV0.3g
  • Protein6% DV3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV10.5mg
  • Iron6% DV1.1mg
  • Potassium2% DV81.9mg
  • Sodium0% DV4.7mg
  • Magnesium8% DV31.6mg
  • Zinc11% DV1.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.4μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight234g
Calories834%
Fat1.8g3%
Protein3g6%
Carbohydrate14g5%
Sugars0.3g1%
Fiber2g8%
Cholesterol0mg0%
Saturated Fats0.4g2%
Net-Carbs12.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight234g
Calcium10.5mg1%
Iron, Fe1.1mg6%
Potassium, K81.9mg2%
Magnesium31.6mg8%
Phosphorus, P90.1mg7%
Sodium4.7mg0%
Zinc, Zn1.2mg11%
Copper, Cu0.1mg10%
Manganese0.7mg30%
Selenium, Se6.3μg11%
Fluoride, F83.8μg2%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight234g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0mg1%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)0.4mg7%
Vitamin B60mg0%
Biotin (B7)~μg
Folate (B9)7μg2%
Folic acid0μg0%
Food Folate7μg2%
Folate DFE7μg2%
Choline8.7mg2%
Vitamin B120μg0%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin210.6μg
Vitamin E (Alpha-Tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K0.4μg0%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight234g
Water97.8g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score2.09
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight234g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0.3g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch13.6g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight234g
Omega 3s21mg1%
Omega 6s633mg4%
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio30.14
18:3 n-3 c,c,c (ALA)21mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats1mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:06mg
15:00mg
16:0328mg
17:01mg
18:025mg
20:02mg
22:02mg
24:0~mg
Fatty acids, total monounsaturated509mg
14:10mg
15:1~mg
16:1 undifferentiated4mg
16:1 c4mg
17:10mg
18:1 undifferentiated494mg
18:1 c494mg
18:1-11 t (18:1t n-7)~mg
20:112mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated654mg
18:2 undifferentiated633mg
18:2 n-6 c,c632mg
18:2 CLAs~mg
18:2 i1mg
18:3 undifferentiated21mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats0mg
16:1 t~mg
18:1 t0mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight234g
Betaine4mg
Tryptophan47mg17%
Threonine112mg11%
Isoleucine136mg10%
Leucine253mg9%
Lysine158mg8%
Methionine54mg7%
Cystine113mg40%
Phenylalanine166mg19%
Tyrosine118mg14%
Valine187mg10%
Arginine195mg
Histidine63mg9%
Alanine145mg
Aspartic acid353mg
Glutamic acid (Glutamine)729mg
Glycine172mg
Proline112mg
Serine177mg
Hydroxyproline~mg