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Oats Instant Fortified With Cinnamon And Spice Dry
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Nutrition Facts for Oats Instant Fortified With Cinnamon And Spice Dry

(Cereals oats instant fortified with cinnamon and spice dry)

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Serving Size:
×

Total Calories: 166


Calorie Breakdown
11% Fat
79% Carbs
10% Protein

  • 11% Fat
  • 79% Carbs
  • 10% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories8% DV
  • Fat3% DV
  • Saturated Fats2% DV
  • Cholesterol0% DV
  • Carbohydrates11% DV
  • Fiber14% DV
  • Sugar23% DV
  • Protein9% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium8% DV
  • Iron21% DV
  • Potassium3% DV
  • Sodium8% DV
  • Magnesium10% DV
  • Zinc9% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE22% DV
  • Vitamin B120% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E2% DV
  • Vitamin K1% DV
Nutrient%DV
Weight45g
Calories1668%
Fat2.2g3%
Protein4.3g9%
Carbohydrate34.2g11%
Sugars11.4g23%
Fiber3.6g14%
Cholesterol0mg0%
Saturated Fats0.3g2%
Calcium, Ca105.3mg8%
Iron, Fe3.8mg21%
Potassium, K127.8mg3%
Magnesium, Mg41.4mg10%
Vitamin A, RAE198μg22%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight45g
Calories1668%
Fat2.2g3%
Protein4.3g9%
Carbohydrate34.2g11%
Sugars11.4g23%
Fiber3.6g14%
Cholesterol0mg0%
Saturated Fats0.3g2%
Net Carbs30.6g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight45g
Calcium, Ca105.3mg8%
Iron, Fe3.8mg21%
Potassium, K127.8mg3%
Magnesium, Mg41.4mg10%
Phosphorus, P144.9mg12%
Sodium, Na195.3mg8%
Zinc, Zn1mg9%
Copper, Cu0.1mg15%
Manganese, Mn1.2mg50%
Selenium, Se2.9μg5%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight45g
Vitamin A, RAE198μg22%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.3mg28%
Riboflavin (B2)0.3mg26%
Niacin (B3)4.1mg26%
Pantothenic acid (B5)0.4mg8%
Vitamin B-60.4mg23%
Folate (B9)86μg21%
Folic acid78.8μg20%
Food Folate7.7μg2%
Folate DFE141.3μg35%
Choline13.1mg2%
Retinol198μg
Vitamin A, IU660.2IU22%
Carotene, beta0.5μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0.5μg0%
Lycopene0μg
Lutein + Zeaxanthin55.4μg
Vitamin E (alpha-tocopherol)0.2mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.9μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight45g
Water3.1g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight45g
Sucrose11g
Glucose (Dextrose)0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch19g
Fats
Fats%AI
Weight45g
Omega 3 Fatty Acids24mg2%
Omega 6 Fatty Acids738mg
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio30.75
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:05mg
15:01mg
16:0308mg
17:01mg
18:026mg
20:03mg
22:02mg
24:02mg
Fatty acids, total monounsaturated669mg
14:10mg
15:10mg
16:1 undifferentiated4mg
16:1 c4mg
16:1 t0mg
17:10mg
18:1 undifferentiated651mg
18:1 c651mg
18:1 t0mg
18:1-11 t (18:1t n-7)~mg
20:112mg
22:1 undifferentiated1mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated763mg
18:2 undifferentiated736mg
18:2 n-6 c,c735mg
18:2 CLAs0mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined1mg
18:3 undifferentiated25mg
18:3 n-3 c,c,c (ALA)24mg
18:3 n-6 c,c,c1mg
18:3i~mg
18:40mg
20:2 n-6 c,c1mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic0mg
Fatty acids, total trans-polyenoic1mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight45g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.