Farina Enriched Cooked With Water With Salt×
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Nutrition Facts for Farina Enriched Cooked With Water With Salt

(Cereals farina enriched cooked with water with salt)
Serving Size:
×

Total Calories: 123


Calorie Breakdown
6% Fat
81% Carbs
13% Protein

  • 6% Fat
  • 81% Carbs
  • 13% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV123 calories
  • Fat1% DV0.8g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates8% DV25.4g
  • Fiber7% DV1.9g
  • Sugar4% DV1.8g
  • Protein8% DV4.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium17% DV226mg
  • Iron69% DV12.4mg
  • Potassium1% DV53.6mg
  • Sodium12% DV293.6mg
  • Magnesium4% DV16.3mg
  • Zinc5% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight233g
Calories1236%
Fat0.8g1%
Protein4.2g8%
Carbohydrate25.4g8%
Sugars1.8g4%
Fiber1.9g7%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca226mg17%
Iron, Fe12.4mg69%
Potassium, K53.6mg1%
Magnesium, Mg16.3mg4%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight233g
Calories1236%
Fat0.8g1%
Protein4.2g8%
Carbohydrate25.4g8%
Sugars1.8g4%
Fiber1.9g7%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs23.6g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight233g
Calcium, Ca226mg17%
Iron, Fe12.4mg69%
Potassium, K53.6mg1%
Magnesium, Mg16.3mg4%
Phosphorus, P86.2mg7%
Sodium, Na293.6mg12%
Zinc, Zn0.5mg5%
Copper, Cu0.1mg11%
Manganese, Mn0.5mg20%
Selenium, Se7μg13%
Fluoride, F118.1μg
Vitamins
Vitamins%DV
~ = missing data
Weight233g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.3mg24%
Riboflavin (B2)0.2mg12%
Niacin (B3)3.5mg22%
Pantothenic acid (B5)0.6mg12%
Vitamin B-60.2mg13%
Folate (B9)179.4μg45%
Folic acid139.8μg35%
Food Folate39.6μg10%
Folate DFE277.3μg69%
Choline8.2mg1%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin4.7μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight233g
Water201.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight233g
Sucrose0.2g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose1.6g
Galactose0g
Starch~g
Fats
Fats%AI
~ = missing data
Weight233g
Omega 3 Fatty Acids16mg1%
Omega 6 Fatty Acids277mg2%
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio17.31
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:02mg
15:0~mg
16:0130mg
17:0~mg
18:019mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated89mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c2mg
16:1 t~mg
17:1~mg
18:1 undifferentiated84mg
18:1 c84mg
18:1 t0mg
18:1-11 t (18:1t n-7)~mg
20:12mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated294mg
18:2 undifferentiated277mg
18:2 n-6 c,c207mg
18:2 CLAs0mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined70mg
18:3 undifferentiated16mg
18:3 n-3 c,c,c (ALA)16mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic0mg
Fatty acids, total trans-polyenoic70mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight233g
Betaine~mg
Tryptophan47mg17%
Threonine119mg11%
Isoleucine177mg13%
Leucine350mg13%
Lysine214mg10%
Methionine86mg12%
Cystine98mg34%
Phenylalanine247mg28%
Tyrosine163mg19%
Valine238mg13%
Arginine172mg
Histidine93mg13%
Alanine189mg
Aspartic acid247mg
Glutamic acid1750mg
Glycine200mg
Proline802mg
Serine266mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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