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Kelloggs Low Fat Granola Without Raisins×
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Kelloggs Low Fat Granola Without Raisins

Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1/2 cup (1 nlea serving) (49g)
Calories191
% Daily Value *
Total Fat 2.8g4%
Saturated Fat 0.7g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 125.9mg5%
Total Carbohydrate 39.6g13%
Dietary Fiber 3.4g14%
Total Sugars 13.9g28%
~ No added sugar data collected~
Protein 4.3g9%
Vitamin C 2.9mg3%
Vitamin D 1mcg5%
Iron 1.8mg10%
Calcium 16.2mg1%
Potassium 105.4mg2%
Phosphorus 111.7mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
4%Water
6%Fat
82%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV191 calories
  • Fat4% DV2.8g
  • Saturated Fats3% DV0.7g
  • Cholesterol0% DV0mg
  • Carbohydrates13% DV39.6g
  • Fiber14% DV3.4g
  • Sugar28% DV13.9g
  • Protein9% DV4.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV16.2mg
  • Iron10% DV1.8mg
  • Potassium2% DV105.4mg
  • Sodium5% DV125.9mg
  • Magnesium8% DV33.3mg
  • Zinc34% DV3.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE25% DV224.9μg
  • Vitamin B12245% DV5.9μg
  • Vitamin C3% DV2.9mg
  • Vitamin D5% DV1μg
  • Vitamin E8% DV1.2mg
  • Vitamin K1% DV0.6μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight49g
Calories19110%
Fat2.8g4%
Protein4.3g9%
Carbohydrate39.6g13%
Sugars13.9g28%
Fiber3.4g14%
Cholesterol0mg0%
Saturated Fats0.7g3%
Net-Carbs36.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight49g
Calcium16.2mg1%
Iron, Fe1.8mg10%
Potassium, K105.4mg2%
Magnesium33.3mg8%
Phosphorus, P111.7mg9%
Sodium125.9mg5%
Zinc, Zn3.8mg34%
Copper, Cu0.3mg33%
Manganese~mg~%
Selenium, Se8.5μg15%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight49g
Vitamin A, RAE224.9μg25%
Vitamin C2.9mg3%
Thiamin (B1)0.4mg31%
Riboflavin (B2)0.4mg33%
Niacin (B3)5mg31%
Pantothenic acid (B5)~mg~%
Vitamin B62mg118%
Biotin (B7)~μg
Folate (B9)399.8μg100%
Folic acid390.5μg98%
Food Folate9.3μg2%
Folate DFE673.3μg168%
Choline11.1mg2%
Vitamin B125.9μg245%
Retinol224.9μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU750.2IU25%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)1.2mg8%
Vitamin D1μg5%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1μg
Vitamin D (IU)41.2IU5%
Vitamin K0.6μg1%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight49g
Water1.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score2.91
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight49g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight49g
Omega 3s12250mg766%
Omega 6s772mg5%
Omega 3 to Omega 6 Ratio15.87
Omega 6 to Omega 3 Ratio0.06
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:02mg
10:00mg
12:01470mg
13:0~mg
14:09800mg
15:0~mg
16:0591mg
17:0~mg
18:075mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1225mg
14:1~mg
15:1~mg
16:1 undifferentiated10780mg
16:1 c~mg
17:1~mg
18:1 undifferentiated1214mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1490mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated784mg
18:2 undifferentiated772mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated12250mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight49g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg