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Post Shredded Wheat Lightly Frosted Spoon-Size×
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Post Shredded Wheat Lightly Frosted Spoon-Size

(Cereals Ready-To-Eat Post Shredded Wheat Lightly Frosted Spoon-Size)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (1 nlea serving) (52g)
Calories183
% Daily Value *
Total Fat 1g2%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 9.9mg0%
Total Carbohydrate 43.6g15%
Dietary Fiber 5g20%
Total Sugars 11.6g23%
~ No added sugar data collected~
Protein 4.1g8%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.8mg10%
Calcium 6.8mg1%
Potassium 170mg4%
Phosphorus 143.5mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
6%Water
2%Fat
84%Carbs
8%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV183 calories
  • Fat2% DV1g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates15% DV43.6g
  • Fiber20% DV5g
  • Sugar23% DV11.6g
  • Protein8% DV4.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV6.8mg
  • Iron10% DV1.8mg
  • Potassium4% DV170mg
  • Sodium0% DV9.9mg
  • Magnesium12% DV48.4mg
  • Zinc14% DV1.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1262% DV1.5μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0.5μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight52g
Calories1839%
Fat1g2%
Protein4.1g8%
Carbohydrate43.6g15%
Sugars11.6g23%
Fiber5g20%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net-Carbs38.6g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight52g
Calcium6.8mg1%
Iron, Fe1.8mg10%
Potassium, K170mg4%
Magnesium48.4mg12%
Phosphorus, P143.5mg11%
Sodium9.9mg0%
Zinc, Zn1.5mg14%
Copper, Cu0.1mg10%
Manganese2.2mg95%
Selenium, Se2.1μg4%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight52g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.4mg31%
Riboflavin (B2)0.4mg33%
Niacin (B3)5mg31%
Pantothenic acid (B5)0.5mg9%
Vitamin B60.5mg29%
Biotin (B7)~μg
Folate (B9)99.8μg25%
Folic acid90μg22%
Food Folate9.9μg2%
Folate DFE162.8μg41%
Choline10.4mg2%
Vitamin B121.5μg62%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K0.5μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight52g
Water3.1g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score2.35
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight52g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight52g
Omega 3s33mg2%
Omega 6s447mg3%
Omega 3 to Omega 6 Ratio0.07
Omega 6 to Omega 3 Ratio13.55
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:03mg
10:00mg
12:01mg
13:0~mg
14:02mg
15:0~mg
16:0136mg
17:0~mg
18:09mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated141mg
14:1~mg
15:1~mg
16:1 undifferentiated5mg
16:1 c~mg
17:1~mg
18:1 undifferentiated136mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated481mg
18:2 undifferentiated447mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated33mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated1mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight52g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg