Post Shredded Wheat Lightly Frosted Spoon-size×
×
<- View Results
Save

Nutrition Facts for Post Shredded Wheat Lightly Frosted Spoon-size

(Cereals ready-to-eat POST Shredded Wheat lightly frosted spoon-size)
Serving Size:
×

Total Calories: 183


Calorie Breakdown
4% Fat
87% Carbs
8% Protein

  • 4% Fat
  • 87% Carbs
  • 8% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV183 calories
  • Fat2% DV1g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates15% DV43.6g
  • Fiber20% DV5g
  • Sugar23% DV11.6g
  • Protein8% DV4.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV6.8mg
  • Iron10% DV1.8mg
  • Potassium4% DV170mg
  • Sodium0% DV9.9mg
  • Magnesium12% DV48.4mg
  • Zinc14% DV1.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1262% DV1.5μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0.5μg
Nutrient%DV
~ = missing data
Weight52g
Calories1839%
Fat1g2%
Protein4.1g8%
Carbohydrate43.6g15%
Sugars11.6g23%
Fiber5g20%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca6.8mg1%
Iron, Fe1.8mg10%
Potassium, K170mg4%
Magnesium, Mg48.4mg12%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-121.5μg62%
Macronutrients
Macronutrients%DV
~ = missing data
Weight52g
Calories1839%
Fat1g2%
Protein4.1g8%
Carbohydrate43.6g15%
Sugars11.6g23%
Fiber5g20%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs38.6g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight52g
Calcium, Ca6.8mg1%
Iron, Fe1.8mg10%
Potassium, K170mg4%
Magnesium, Mg48.4mg12%
Phosphorus, P143.5mg11%
Sodium, Na9.9mg0%
Zinc, Zn1.5mg14%
Copper, Cu0.1mg10%
Manganese, Mn2.2mg95%
Selenium, Se2.1μg4%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight52g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-121.5μg62%
Thiamin (B1)0.4mg31%
Riboflavin (B2)0.4mg33%
Niacin (B3)5mg31%
Pantothenic acid (B5)0.5mg9%
Vitamin B-60.5mg29%
Folate (B9)99.8μg25%
Folic acid90μg22%
Food Folate9.9μg2%
Folate DFE162.8μg41%
Choline10.4mg2%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.5μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight52g
Water3.1g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight52g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight52g
Omega 3 Fatty Acids33mg2%
Omega 6 Fatty Acids447mg3%
Omega 3 to Omega 6 Ratio0.07
Omega 6 to Omega 3 Ratio13.55
4:00mg
6:00mg
8:03mg
10:00mg
12:01mg
13:0~mg
14:02mg
15:0~mg
16:0136mg
17:0~mg
18:09mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated141mg
14:1~mg
15:1~mg
16:1 undifferentiated5mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated136mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated481mg
18:2 undifferentiated447mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated33mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated1mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight52g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


Was this webpage helpful?