Quaker Oatmeal Squares Cinnamon×
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Nutrition Facts for Quaker Oatmeal Squares Cinnamon

(Cereals ready-to-eat QUAKER Oatmeal Squares cinnamon)
Serving Size:
×

Total Calories: 212


Calorie Breakdown
11% Fat
78% Carbs
11% Protein

  • 11% Fat
  • 78% Carbs
  • 11% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV212 calories
  • Fat4% DV2.7g
  • Saturated Fats2% DV0.5g
  • Cholesterol0% DV0mg
  • Carbohydrates15% DV43.7g
  • Fiber19% DV4.9g
  • Sugar19% DV9.3g
  • Protein13% DV6.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium9% DV117.6mg
  • Iron92% DV16.5mg
  • Potassium4% DV201mg
  • Sodium8% DV192.6mg
  • Magnesium15% DV63.8mg
  • Zinc36% DV4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE22% DV198.2μg
  • Vitamin B120% DV0μg
  • Vitamin C7% DV6.7mg
  • Vitamin D0% DV0μg
  • Vitamin E12% DV1.8mg
  • Vitamin K1% DV0.9μg
Nutrient%DV
~ = missing data
Weight56g
Calories21211%
Fat2.7g4%
Protein6.3g13%
Carbohydrate43.7g15%
Sugars9.3g19%
Fiber4.9g19%
Cholesterol0mg0%
Saturated Fats0.5g2%
Calcium, Ca117.6mg9%
Iron, Fe16.5mg92%
Potassium, K201mg4%
Magnesium, Mg63.8mg15%
Vitamin A, RAE198.2μg22%
Vitamin C6.7mg7%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight56g
Calories21211%
Fat2.7g4%
Protein6.3g13%
Carbohydrate43.7g15%
Sugars9.3g19%
Fiber4.9g19%
Cholesterol0mg0%
Saturated Fats0.5g2%
Net Carbs38.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight56g
Calcium, Ca117.6mg9%
Iron, Fe16.5mg92%
Potassium, K201mg4%
Magnesium, Mg63.8mg15%
Phosphorus, P206.6mg17%
Sodium, Na192.6mg8%
Zinc, Zn4mg36%
Copper, Cu0.3mg29%
Manganese, Mn~mg~%
Selenium, Se3.5μg6%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight56g
Vitamin A, RAE198.2μg22%
Vitamin C6.7mg7%
Vitamin B-120μg0%
Thiamin (B1)0.4mg35%
Riboflavin (B2)0.5mg36%
Niacin (B3)5.3mg33%
Pantothenic acid (B5)~mg~%
Vitamin B-60.5mg29%
Folate (B9)406.6μg102%
Folic acid396.5μg99%
Food Folate10.1μg3%
Folate DFE683.8μg171%
Choline17.7mg3%
Retinol198.2μg
Vitamin A, IU661.9IU22%
Carotene, beta0.6μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin76.2μg
Vitamin E (alpha-tocopherol)1.8mg12%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.9μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight56g
Water1.5g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight56g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight56g
Omega 3 Fatty Acids39mg2%
Omega 6 Fatty Acids829mg5%
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio21.26
4:00mg
6:00mg
8:00mg
10:00mg
12:09mg
13:0~mg
14:04mg
15:0~mg
16:0451mg
17:0~mg
18:029mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated896mg
14:1~mg
15:1~mg
16:1 undifferentiated4mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated886mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:11mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated868mg
18:2 undifferentiated829mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated39mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight56g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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