• New Food
Search for another food
General Mills Oatmeal Crisp Hearty Raisin×
×
Save To Dashboard

General Mills Oatmeal Crisp Hearty Raisin

Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (1 nlea serving) (62g)
Calories231
% Daily Value *
Total Fat 2.3g4%
Saturated Fat 0.5g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 120.9mg5%
Total Carbohydrate 50.1g17%
Dietary Fiber 4.7g19%
Total Sugars 16.9g34%
~ No added sugar data collected~
Protein 5.3g11%
Vitamin C 0.2mg0%
Vitamin D 0mcg0%
Iron 9mg50%
Calcium 19.8mg2%
Potassium 220.1mg5%
Phosphorus 99.8mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
5%Water
4%Fat
83%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV231 calories
  • Fat4% DV2.3g
  • Saturated Fats2% DV0.5g
  • Cholesterol0% DV0mg
  • Carbohydrates17% DV50.1g
  • Fiber19% DV4.7g
  • Sugar34% DV16.9g
  • Protein11% DV5.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV19.8mg
  • Iron50% DV9mg
  • Potassium5% DV220.1mg
  • Sodium5% DV120.9mg
  • Magnesium10% DV40.3mg
  • Zinc8% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.2mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.2mg
  • Vitamin K1% DV1.2μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight62g
Calories23112%
Fat2.3g4%
Protein5.3g11%
Carbohydrate50.1g17%
Sugars16.9g34%
Fiber4.7g19%
Cholesterol0mg0%
Saturated Fats0.5g2%
Net-Carbs45.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight62g
Calcium19.8mg2%
Iron, Fe9mg50%
Potassium, K220.1mg5%
Magnesium40.3mg10%
Phosphorus, P99.8mg8%
Sodium120.9mg5%
Zinc, Zn0.9mg8%
Copper, Cu0.2mg23%
Manganese~mg~%
Selenium, Se10.7μg20%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight62g
Vitamin A, RAE0μg0%
Vitamin C0.2mg0%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.1mg5%
Niacin (B3)4mg25%
Pantothenic acid (B5)~mg~%
Vitamin B60.4mg23%
Biotin (B7)~μg
Folate (B9)40.3μg10%
Folic acid28.5μg7%
Food Folate11.8μg3%
Folate DFE59.5μg15%
Choline17.4mg3%
Vitamin B120μg0%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin76.9μg
Vitamin E (Alpha-Tocopherol)0.2mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)0IU0%
Vitamin K1.2μg1%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight62g
Water2.9g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score0.31
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight62g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight62g
Omega 3s44640mg2790%
Omega 6s885mg5%
Omega 3 to Omega 6 Ratio50.44
Omega 6 to Omega 3 Ratio0.02
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:07440mg
13:0~mg
14:03720mg
15:0~mg
16:0428mg
17:0~mg
18:027mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated806mg
14:1~mg
15:1~mg
16:1 undifferentiated8680mg
16:1 c~mg
17:1~mg
18:1 undifferentiated795mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:11860mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated930mg
18:2 undifferentiated885mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated44640mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight62g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg