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Kelloggs Crispix×
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Kelloggs Crispix

Database: Legacy Data
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (1 NLEA serving) (29g)
Calories110
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 191.4mg8%
Total Carbohydrate 25.3g8%
Dietary Fiber 0.3g1%
Total Sugars 3.7g7%
~ No added sugar data collected~
Protein 1.9g4%
Vitamin D 1mcg5%
Iron 8.1mg45%
Calcium 2.6mg0%
Potassium 20.6mg0%
Phosphorus 13.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
3%Water
1%Fat
89%Carbs
7%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV110 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates8% DV25.3g
  • Fiber1% DV0.3g
  • Sugar7% DV3.7g
  • Protein4% DV1.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV2.6mg
  • Iron45% DV8.1mg
  • Potassium0% DV20.6mg
  • Sodium8% DV191.4mg
  • Magnesium1% DV3.8mg
  • Zinc14% DV1.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE16% DV143.3μg
  • Vitamin B1275% DV1.8μg
  • Vitamin C7% DV6.1mg
  • Vitamin D5% DV1μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight29g
Calories1105%
Fat0.2g0%
Protein1.9g4%
Carbohydrate25.3g8%
Sugars3.7g7%
Fiber0.3g1%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net-Carbs25g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight29g
Calcium2.6mg0%
Iron, Fe8.1mg45%
Potassium, K20.6mg0%
Magnesium3.8mg1%
Phosphorus, P13.1mg1%
Sodium191.4mg8%
Zinc, Zn1.5mg14%
Copper, Cu0.1mg7%
Manganese~mg~%
Selenium, Se3.6μg7%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight29g
Vitamin A, RAE143.3μg16%
Vitamin C6.1mg7%
Thiamin (B1)0.5mg44%
Riboflavin (B2)0.6mg46%
Niacin (B3)7mg44%
Pantothenic acid (B5)0.1mg1%
Vitamin B-60.7mg41%
Folate (B9)280.1μg70%
Folic acid274.6μg69%
Food Folate5.5μg1%
Folate DFE472.4μg118%
Choline1.7mg0%
Vitamin B-121.8μg75%
Retinol141.8μg
Carotene, beta11.3μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta9.9μg0%
Vitamin A, IU500IU17%
Lycopene0μg
Lutein + Zeaxanthin56.8μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D1μg5%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1μg
Vitamin D (IU)40.6IU5%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Biotin~μg
Vitamin E (IU)~IU
Other
Other
~ = missing data
Weight29g
Water0.9g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score0.85
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight29g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight29g
Omega 3s10mg
Omega 6s0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio0
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:01mg
15:0~mg
16:00mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated0mg
14:1~mg
15:1~mg
16:1 undifferentiated1mg
16:1 c~mg
17:1~mg
18:1 undifferentiated0mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated0mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated10mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight29g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg