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General Mills Basic 4×
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General Mills Basic 4

Database: Standard Release (Common)
Serving Size:
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Nutrition Facts
Serving Size
1 cup (1 nlea serving) (55g)
Calories197
% Daily Value *
Total Fat 2.2g3%
Saturated Fat 0.7g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 278.3mg12%
Total Carbohydrate 43.5g14%
Dietary Fiber 5g20%
Total Sugars 12.4g25%
~ No added sugar data collected~
Protein 3.7g7%
Vitamin C 0.2mg0%
Vitamin D 1mcg5%
Iron 4.5mg25%
Calcium 250.3mg19%
Potassium 174.9mg4%
Phosphorus 100.1mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
7%Water
4%Fat
82%Carbs
7%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV197 calories
  • Fat3% DV2.2g
  • Saturated Fats4% DV0.7g
  • Cholesterol0% DV0mg
  • Carbohydrates14% DV43.5g
  • Fiber20% DV5g
  • Sugar25% DV12.4g
  • Protein7% DV3.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium19% DV250.3mg
  • Iron25% DV4.5mg
  • Potassium4% DV174.9mg
  • Sodium12% DV278.3mg
  • Magnesium8% DV31.9mg
  • Zinc34% DV3.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE16% DV145.8μg
  • Vitamin B1262% DV1.5μg
  • Vitamin C0% DV0.2mg
  • Vitamin D5% DV1μg
  • Vitamin E6% DV0.9mg
  • Vitamin K1% DV0.9μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight55g
Calories19710%
Fat2.2g3%
Protein3.7g7%
Carbohydrate43.5g14%
Sugars12.4g25%
Fiber5g20%
Cholesterol0mg0%
Saturated Fats0.7g4%
Net-Carbs38.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight55g
Calcium250.3mg19%
Iron, Fe4.5mg25%
Potassium, K174.9mg4%
Magnesium31.9mg8%
Phosphorus, P100.1mg8%
Sodium278.3mg12%
Zinc, Zn3.7mg34%
Copper, Cu0.2mg20%
Manganese~mg~%
Selenium, Se9.4μg17%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight55g
Vitamin A, RAE145.8μg16%
Vitamin C0.2mg0%
Thiamin (B1)0.4mg32%
Riboflavin (B2)0.4mg34%
Niacin (B3)5mg31%
Pantothenic acid (B5)~mg~%
Vitamin B60.5mg29%
Biotin (B7)~μg
Folate (B9)100.1μg25%
Folic acid89.7μg22%
Food Folate10.5μg3%
Folate DFE162.8μg41%
Choline10.5mg2%
Vitamin B121.5μg62%
Retinol144.7μg
Carotene, beta8.3μg0%
Carotene, alpha3.9μg0%
Cryptoxanthin, beta1.1μg0%
Vitamin A, IU500IU17%
Lycopene0μg
Lutein + Zeaxanthin154μg
Vitamin E (Alpha-Tocopherol)0.9mg6%
Vitamin D1μg5%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1μg
Vitamin D (IU)39.6IU5%
Vitamin K0.9μg1%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight55g
Water3.4g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-2.28
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight55g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight55g
Omega 3s20900mg1306%
Omega 6s584mg3%
Omega 3 to Omega 6 Ratio35.79
Omega 6 to Omega 3 Ratio0.03
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:0550mg
13:0~mg
14:02200mg
15:0~mg
16:0618mg
17:0~mg
18:081mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated660mg
14:1~mg
15:1~mg
16:1 undifferentiated6050mg
16:1 c~mg
17:1~mg
18:1 undifferentiated652mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:11650mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated605mg
18:2 undifferentiated584mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated20900mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight55g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg