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General Mills Apple Cinnamon Cheerios×
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General Mills Apple Cinnamon Cheerios

(Cereals ready-to-eat GENERAL MILLS APPLE CINNAMON CHEERIOS)
Serving Size:
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Nutrition Facts
Serving Size
3/4 cup (1 NLEA serving) (30g)
Calories116
% Daily Value *
Total Fat 1.8g3%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 117mg5%
Total Carbohydrate 24g8%
Dietary Fiber 2.2g9%
Total Sugars 10.3g21%
Protein 2.5g5%
Vitamin D 1mcg5%
Iron 4.5mg25%
Calcium 99.9mg8%
Potassium 74.4mg2%
Phosphorus 80.1mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
2%Water
6%Fat
83%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV116 calories
  • Fat3% DV1.8g
  • Saturated Fats2% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrates8% DV24g
  • Fiber9% DV2.2g
  • Sugar21% DV10.3g
  • Protein5% DV2.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV99.9mg
  • Iron25% DV4.5mg
  • Potassium2% DV74.4mg
  • Sodium5% DV117mg
  • Magnesium6% DV24mg
  • Zinc34% DV3.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE17% DV149.4μg
  • Vitamin B1263% DV1.5μg
  • Vitamin C7% DV6mg
  • Vitamin D5% DV1μg
  • Vitamin E1% DV0.2mg
  • Vitamin K1% DV0.9μg
Nutrient%DV
~ = missing data
Weight30g
Calories1166%
Fat1.8g3%
Protein2.5g5%
Carbohydrate24g8%
Sugars10.3g21%
Fiber2.2g9%
Cholesterol0mg0%
Saturated Fats0.3g2%
Calcium, Ca99.9mg8%
Iron, Fe4.5mg25%
Potassium, K74.4mg2%
Magnesium, Mg24mg6%
Vitamin A, RAE149.4μg17%
Vitamin C6mg7%
Vitamin B-121.5μg63%
Macronutrients
Macronutrients%DV
~ = missing data
Weight30g
Calories1166%
Fat1.8g3%
Protein2.5g5%
Carbohydrate24g8%
Sugars10.3g21%
Fiber2.2g9%
Cholesterol0mg0%
Saturated Fats0.3g2%
Net Carbs21.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight30g
Calcium, Ca99.9mg8%
Iron, Fe4.5mg25%
Potassium, K74.4mg2%
Magnesium, Mg24mg6%
Phosphorus, P80.1mg6%
Sodium, Na117mg5%
Zinc, Zn3.8mg34%
Copper, Cu0.1mg8%
Manganese, Mn~mg~%
Selenium, Se5.6μg10%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight30g
Vitamin A, RAE149.4μg17%
Vitamin C6mg7%
Vitamin B-121.5μg63%
Thiamin (B1)0.4mg32%
Riboflavin (B2)0.4mg32%
Niacin (B3)5mg31%
Pantothenic acid (B5)~mg~%
Vitamin B-60.5mg29%
Folate (B9)200.1μg50%
Folic acid194.4μg49%
Food Folate5.7μg1%
Folate DFE336μg84%
Choline5.3mg1%
Retinol149.4μg
Vitamin A, IU500.1IU17%
Carotene, beta0.9μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0.6μg0%
Lycopene0μg
Lutein + Zeaxanthin31.2μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D1μg5%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1μg
Vitamin D (IU)39.6IU5%
Vitamin K (phylloquinone)0.9μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight30g
Water0.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight30g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight30g
Omega 3 Fatty Acids71mg4%
Omega 6 Fatty Acids497mg3%
Omega 3 to Omega 6 Ratio0.14
Omega 6 to Omega 3 Ratio7
4:00mg
6:00mg
8:00mg
10:00mg
12:05mg
13:0~mg
14:02mg
15:0~mg
16:0263mg
17:0~mg
18:032mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated837mg
14:1~mg
15:1~mg
16:1 undifferentiated4mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated824mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:19mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated567mg
18:2 undifferentiated497mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated71mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight30g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg