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Kelloggs Low Fat Granola With Raisins×
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Kelloggs Low Fat Granola With Raisins

(Cereals ready-to-eat KELLOGG KELLOGGS Low Fat Granola with Raisins)
Serving Size:
×
Nutrition Facts
Serving Size
2/3 cup (1 NLEA serving) (60g)
Calories229
% Daily Value *
Total Fat 3.1g5%
Saturated Fat 0.7g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 149.4mg6%
Total Carbohydrate 48.1mg16%
Dietary Fiber 4.4g18%
Total Sugars 16.7g33%
Protein 5.4g11%
Vitamin D 1.1mcg5%
Iron 2mg11%
Calcium 21.6mg2%
Potassium 122.4mg3%
Phosphorus 135.6mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source - Feedback
What is this food made of?
4%Water
5%Fat
80%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV229 calories
  • Fat5% DV3.1g
  • Saturated Fats4% DV0.7g
  • Cholesterol0% DV0mg
  • Carbohydrates16% DV48.1g
  • Fiber18% DV4.4g
  • Sugar33% DV16.7g
  • Protein11% DV5.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV21.6mg
  • Iron11% DV2mg
  • Potassium3% DV122.4mg
  • Sodium6% DV149.4mg
  • Magnesium10% DV40.8mg
  • Zinc34% DV3.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE25% DV225μg
  • Vitamin B12250% DV6μg
  • Vitamin C3% DV2.4mg
  • Vitamin D5% DV1.1μg
  • Vitamin E23% DV3.5mg
  • Vitamin K1% DV1.1μg
Nutrient%DV
~ = missing data
Weight60g
Calories22911%
Fat3.1g5%
Protein5.4g11%
Carbohydrate48.1g16%
Sugars16.7g33%
Fiber4.4g18%
Cholesterol0mg0%
Saturated Fats0.7g4%
Calcium, Ca21.6mg2%
Iron, Fe2mg11%
Potassium, K122.4mg3%
Magnesium, Mg40.8mg10%
Vitamin A, RAE225μg25%
Vitamin C2.4mg3%
Vitamin B-126μg250%
Macronutrients
Macronutrients%DV
~ = missing data
Weight60g
Calories22911%
Fat3.1g5%
Protein5.4g11%
Carbohydrate48.1g16%
Sugars16.7g33%
Fiber4.4g18%
Cholesterol0mg0%
Saturated Fats0.7g4%
Net Carbs43.6g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight60g
Calcium, Ca21.6mg2%
Iron, Fe2mg11%
Potassium, K122.4mg3%
Magnesium, Mg40.8mg10%
Phosphorus, P135.6mg11%
Sodium, Na149.4mg6%
Zinc, Zn3.8mg34%
Copper, Cu0.2mg21%
Manganese, Mn~mg~%
Selenium, Se10.4μg19%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight60g
Vitamin A, RAE225μg25%
Vitamin C2.4mg3%
Vitamin B-126μg250%
Thiamin (B1)0.4mg32%
Riboflavin (B2)0.4mg33%
Niacin (B3)5mg31%
Pantothenic acid (B5)0.4mg8%
Vitamin B-62mg118%
Folate (B9)400.2μg100%
Folic acid388.8μg97%
Food Folate11.4μg3%
Folate DFE672.6μg168%
Choline14.4mg3%
Retinol225μg
Vitamin A, IU750IU25%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin60μg
Vitamin E (alpha-tocopherol)3.5mg23%
Vitamin D1.1μg5%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1.1μg
Vitamin D (IU)43.2IU5%
Vitamin K (phylloquinone)1.1μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight60g
Water2.3g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight60g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight60g
Omega 3 Fatty Acids35mg2%
Omega 6 Fatty Acids925mg5%
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio26.43
4:00mg
6:00mg
8:00mg
10:00mg
12:02mg
13:0~mg
14:013mg
15:0~mg
16:0634mg
17:0~mg
18:064mg
20:00mg
22:00mg
24:0~mg
Fatty acids, total monounsaturated1320mg
14:1~mg
15:1~mg
16:1 undifferentiated13mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1303mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:14mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated960mg
18:2 undifferentiated925mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated35mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight60g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg