• New Food
Search for another food
Health Valley Fiber 7 Flakes×
×
Save To Dashboard

Health Valley Fiber 7 Flakes

(Cereals ready-to-eat HEALTH VALLEY FIBER 7 Flakes)
Serving Size:
×
Nutrition Facts
Serving Size
3/4 cup (1 NLEA serving) (31g)
Calories109
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g0%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 62mg3%
Total Carbohydrate 24.2g8%
Dietary Fiber 4.4g17%
Total Sugars 6.2g12%
Protein 4.5g9%
Vitamin D 0mcg0%
Iron 0.8mg4%
Calcium 22mg2%
Potassium 148.8mg3%
Phosphorus 101.4mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source - Feedback - Share
What is this food made of?
3%Water
1%Fat
81%Carbs
15%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV109 calories
  • Fat1% DV0.4g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates8% DV24.2g
  • Fiber17% DV4.4g
  • Sugar12% DV6.2g
  • Protein9% DV4.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV22mg
  • Iron4% DV0.8mg
  • Potassium3% DV148.8mg
  • Sodium3% DV62mg
  • Magnesium11% DV44.6mg
  • Zinc8% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV32.9μg
  • Vitamin B1227% DV0.7μg
  • Vitamin C1% DV1.3mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K1% DV0.7μg
Nutrient%DV
~ = missing data
Weight31g
Calories1095%
Fat0.4g1%
Protein4.5g9%
Carbohydrate24.2g8%
Sugars6.2g12%
Fiber4.4g17%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca22mg2%
Iron, Fe0.8mg4%
Potassium, K148.8mg3%
Magnesium, Mg44.6mg11%
Vitamin A, RAE32.9μg4%
Vitamin C1.3mg1%
Vitamin B-120.7μg27%
Macronutrients
Macronutrients%DV
~ = missing data
Weight31g
Calories1095%
Fat0.4g1%
Protein4.5g9%
Carbohydrate24.2g8%
Sugars6.2g12%
Fiber4.4g17%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs19.9g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight31g
Calcium, Ca22mg2%
Iron, Fe0.8mg4%
Potassium, K148.8mg3%
Magnesium, Mg44.6mg11%
Phosphorus, P101.4mg8%
Sodium, Na62mg3%
Zinc, Zn0.9mg8%
Copper, Cu0.1mg16%
Manganese, Mn1mg44%
Selenium, Se5.9μg11%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight31g
Vitamin A, RAE32.9μg4%
Vitamin C1.3mg1%
Vitamin B-120.7μg27%
Thiamin (B1)0.2mg14%
Riboflavin (B2)0.2mg14%
Niacin (B3)2.2mg14%
Pantothenic acid (B5)0.2mg5%
Vitamin B-60.2mg13%
Folate (B9)43.7μg11%
Folic acid37.8μg9%
Food Folate5.9μg1%
Folate DFE70.1μg18%
Choline11.2mg2%
Retinol32.9μg
Vitamin A, IU109.4IU4%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.7μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight31g
Water0.9g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight31g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight31g
Omega 3 Fatty Acids11mg1%
Omega 6 Fatty Acids178mg1%
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio16.18
4:00mg
6:00mg
8:01mg
10:00mg
12:01mg
13:0~mg
14:01mg
15:0~mg
16:069mg
17:0~mg
18:04mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated76mg
14:1~mg
15:1~mg
16:1 undifferentiated1mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated75mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated189mg
18:2 undifferentiated178mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated11mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight31g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg