Fish Mackerel Salted×
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Nutrition Facts for Fish Mackerel Salted

(Fish mackerel salted)
Serving Size:
×

Total Calories: 244


Calorie Breakdown
75% Fat
25% Protein

  • 75% Fat
  • 25% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV244 calories
  • Fat31% DV20.1g
  • Saturated Fats29% DV5.7g
  • Cholesterol25% DV76mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein30% DV14.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV52.8mg
  • Iron6% DV1.1mg
  • Potassium9% DV416mg
  • Sodium148% DV3560mg
  • Magnesium11% DV48mg
  • Zinc8% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV37.6μg
  • Vitamin B12400% DV9.6μg
  • Vitamin C0% DV0mg
  • Vitamin D101% DV20.2μg
  • Vitamin E13% DV1.9mg
  • Vitamin K5% DV6.2μg
Nutrient%DV
~ = missing data
Weight80g
Calories24412%
Fat20.1g31%
Protein14.8g30%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol76mg25%
Saturated Fats5.7g29%
Calcium, Ca52.8mg4%
Iron, Fe1.1mg6%
Potassium, K416mg9%
Magnesium, Mg48mg11%
Vitamin A, RAE37.6μg4%
Vitamin C0mg0%
Vitamin B-129.6μg400%
Macronutrients
Macronutrients%DV
~ = missing data
Weight80g
Calories24412%
Fat20.1g31%
Protein14.8g30%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol76mg25%
Saturated Fats5.7g29%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight80g
Calcium, Ca52.8mg4%
Iron, Fe1.1mg6%
Potassium, K416mg9%
Magnesium, Mg48mg11%
Phosphorus, P203.2mg16%
Sodium, Na3560mg148%
Zinc, Zn0.9mg8%
Copper, Cu0.1mg9%
Manganese, Mn~mg~%
Selenium, Se58.7μg107%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight80g
Vitamin A, RAE37.6μg4%
Vitamin C0mg0%
Vitamin B-129.6μg400%
Thiamin (B1)0mg1%
Riboflavin (B2)0.2mg12%
Niacin (B3)2.6mg17%
Pantothenic acid (B5)~mg~%
Vitamin B-60.3mg19%
Folate (B9)12μg3%
Folic acid0μg0%
Food Folate12μg3%
Folate DFE12μg3%
Choline81.3mg15%
Retinol37.6μg
Vitamin A, IU125.6IU4%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)1.9mg13%
Vitamin D20.2μg101%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)20.2μg
Vitamin D (IU)806.4IU101%
Vitamin K (phylloquinone)6.2μg5%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight80g
Water34.4g
Ash11g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight80g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight80g
Omega 3 Fatty Acids4298mg269%
Omega 6 Fatty Acids295mg2%
Omega 3 to Omega 6 Ratio14.57
Omega 6 to Omega 3 Ratio0.07
4:00mg
6:00mg
8:00mg
10:00mg
12:023mg
13:0~mg
14:0866mg
15:0~mg
16:03534mg
17:0~mg
18:01122mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated6656mg
14:1~mg
15:1~mg
16:1 undifferentiated1196mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated3379mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1827mg
22:1 undifferentiated1234mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated4968mg
18:2 undifferentiated295mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated127mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4318mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated206mg
20:4 n-6~mg
20:5 n-3 (EPA)1295mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)313mg
22:6 n-3 (DHA)2372mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight80g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.