Nutrition Facts for General Mills Rice Crunchins (Cereals ready-to-eat GENERAL MILLS RICE CRUNCHINS)
Total Calories: 80 Calorie Breakdown
6% Fat
89% Carbs
5% Protein
Macronutrients by %DV Bar length represents the %DV. (~ = missing data) Calories 4% DV 80 calories Fat 1% DV 0.5g Saturated Fats 0% DV 0g Cholesterol 0% DV 0mg Carbohydrates 6% DV 17g Fiber 4% DV 1g Sugar 4% DV 2g Protein 2% DV 1g Common Minerals by %DV Bar length represents the %DV. (~ = missing data) Calcium 0% DV 0mg Iron 6% DV 1.1mg Potassium ~% DV ~mg Sodium 2% DV 50mg Magnesium ~% DV ~mg Zinc ~% DV ~mg Common Vitamins by %DV Bar length represents the %DV. (~ = missing data) Vitamin A, RAE ~% DV ~μg Vitamin B12 38% DV 0.9μg Vitamin C 10% DV 9mg Vitamin D 7% DV 1.5μg Vitamin E ~% DV ~mg Vitamin K ~% DV ~μg Nutrient %DV ~ = missing data Weight 21g Calories 80 4% Fat 0.5g 1% Protein 1g 2% Carbohydrate 17g 6% Sugars 2g 4% Fiber 1g 4% Cholesterol 0mg 0% Saturated Fats 0g 0% Calcium, Ca 0mg 0% Iron, Fe 1.1mg 6% Potassium, K ~mg ~% Magnesium, Mg ~mg ~% Vitamin A, RAE ~μg ~% Vitamin C 9mg 10% Vitamin B-12 0.9μg 38%
Macronutrients %DV ~ = missing data Weight 21g Calories 80 4% Fat 0.5g 1% Protein 1g 2% Carbohydrate 17g 6% Sugars 2g 4% Fiber 1g 4% Cholesterol 0mg 0% Saturated Fats 0g 0% Net Carbs 16g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 21g Calcium, Ca 0mg 0% Iron, Fe 1.1mg 6% Potassium, K ~mg ~% Magnesium, Mg ~mg ~% Phosphorus, P ~mg ~% Sodium, Na 50mg 2% Zinc, Zn ~mg ~% Copper, Cu ~mg ~% Manganese, Mn ~mg ~% Selenium, Se ~μg ~% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 21g Vitamin A, RAE ~μg ~% Vitamin C 9mg 10% Vitamin B-12 0.9μg 38% Thiamin (B1) 0.2mg 19% Riboflavin (B2) 0.3mg 20% Niacin (B3) 3mg 19% Pantothenic acid (B5) ~mg ~% Vitamin B-6 0.3mg 18% Folate (B9) 60.1μg 15% Folic acid ~μg ~% Food Folate ~μg ~% Folate DFE ~μg ~% Choline ~mg ~% Retinol ~μg Vitamin A, IU 749.9IU 25% Carotene, beta ~μg ~% Carotene, alpha ~μg ~% Cryptoxanthin, beta ~μg ~% Lycopene ~μg Lutein + Zeaxanthin ~μg Vitamin E (alpha-tocopherol) ~mg ~% Vitamin D 1.5μg 7% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 59.6IU 7% Vitamin K (phylloquinone) ~μg ~% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 21g Water ~g Ash ~g Alcohol ~g Caffeine ~mg Theobromine ~mg
Carbohydrates ~ = missing data Weight 21g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 21g Omega 3 Fatty Acids ~mg ~% Omega 6 Fatty Acids ~mg ~% Omega 3 to Omega 6 Ratio ~ Omega 6 to Omega 3 Ratio ~ 4:0 ~mg 6:0 ~mg 8:0 ~mg 10:0 ~mg 12:0 ~mg 13:0 ~mg 14:0 ~mg 15:0 ~mg 16:0 ~mg 17:0 ~mg 18:0 ~mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated ~mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated ~mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated ~mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 ~mg 22:1 undifferentiated ~mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated ~mg 18:2 undifferentiated ~mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated ~mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 ~mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated ~mg 20:4 n-6 ~mg 20:5 n-3 (EPA) ~mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) ~mg 22:6 n-3 (DHA) ~mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 21g Betaine ~mg Tryptophan ~mg ~% Threonine ~mg ~% Isoleucine ~mg ~% Leucine ~mg ~% Lysine ~mg ~% Methionine ~mg ~% Cystine ~mg ~% Phenylalanine ~mg ~% Tyrosine ~mg ~% Valine ~mg ~% Arginine ~mg Histidine ~mg ~% Alanine ~mg Aspartic acid ~mg Glutamic acid ~mg Glycine ~mg Proline ~mg Serine ~mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.