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Quaker Instant Oatmeal Raisin And Spice Dry×
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Quaker Instant Oatmeal Raisin And Spice Dry

(Cereals Quaker Instant Oatmeal Raisin And Spice Dry)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 packet (1 NLEA serving) (43g)
Calories155
% Daily Value *
Total Fat 1.7g3%
Saturated Fat 0.3g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 189.2mg8%
Total Carbohydrate 32.5g11%
Dietary Fiber 2.5g10%
Total Sugars 15.3g31%
~ No added sugar data collected~
Protein 3.9g8%
Vitamin D 0mcg0%
Iron 3.9mg22%
Calcium 101.1mg8%
Potassium 154.8mg3%
Phosphorus 125.6mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
9%Water
4%Fat
78%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV155 calories
  • Fat3% DV1.7g
  • Saturated Fats1% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrates11% DV32.5g
  • Fiber10% DV2.5g
  • Sugar31% DV15.3g
  • Protein8% DV3.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV101.1mg
  • Iron22% DV3.9mg
  • Potassium3% DV154.8mg
  • Sodium8% DV189.2mg
  • Magnesium8% DV35.3mg
  • Zinc8% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE24% DV212.4μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.3mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K1% DV1μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight43g
Calories1558%
Fat1.7g3%
Protein3.9g8%
Carbohydrate32.5g11%
Sugars15.3g31%
Fiber2.5g10%
Cholesterol0mg0%
Saturated Fats0.3g1%
Net-Carbs30g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight43g
Calcium101.1mg8%
Iron, Fe3.9mg22%
Potassium, K154.8mg3%
Magnesium35.3mg8%
Phosphorus, P125.6mg10%
Sodium189.2mg8%
Zinc, Zn0.9mg8%
Copper, Cu0.1mg15%
Manganese0.9mg38%
Selenium, Se1.2μg2%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight43g
Vitamin A, RAE212.4μg24%
Vitamin C0.3mg0%
Thiamin (B1)0.3mg28%
Riboflavin (B2)0.3mg22%
Niacin (B3)4.5mg28%
Pantothenic acid (B5)0.4mg7%
Vitamin B-60.5mg28%
Folate (B9)91.6μg23%
Folic acid83μg21%
Food Folate8.2μg2%
Folate DFE149.6μg37%
Choline11mg2%
Vitamin B-120μg0%
Retinol212.4μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU707.8IU24%
Lycopene0μg
Lutein + Zeaxanthin44.7μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)1μg1%
Vitamin K1 Dihydrophylloquinone1μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight43g
Water3.6g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score1.06
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight43g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose8.6g
Glucose (Dextrose)3.3g
Fructose3.3g
Lactose0g
Maltose0g
Galactose0g
Starch13.7g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight43g
Omega 3s17mg
Omega 6s2mg
Omega 3 to Omega 6 Ratio8.5
Omega 6 to Omega 3 Ratio0.12
18:3 n-3 c,c,c (ALA)17mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats4mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:04mg
15:00mg
16:00mg
17:01mg
18:00mg
20:02mg
22:02mg
24:01mg
Fatty acids, total monounsaturated1mg
14:10mg
15:10mg
16:1 undifferentiated3mg
16:1 c3mg
17:11mg
18:1 undifferentiated0mg
18:1 c0mg
18:1-11 t (18:1t n-7)~mg
20:19mg
22:1 undifferentiated1mg
22:1 c1mg
24:1 c0mg
Fatty acids, total polyunsaturated1mg
18:2 undifferentiated1mg
18:2 n-6 c,c1mg
18:2 CLAs0mg
18:2 i~mg
18:3 undifferentiated18mg
18:3 n-6 c,c,c1mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:40mg
Trans-Monoenoic Fats13mg
16:1 t0mg
18:1 t13mg
22:1 t0mg
18:2 t not further defined4mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight43g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg