• New Food
Search for another food
Malt-O-Meal Raisin Bran Cereal×
×
Save To Dashboard

Malt-O-Meal Raisin Bran Cereal

(Cereals Ready-To-Eat Malt-O-Meal Raisin Bran Cereal)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (1 nlea serving) (59g)
Calories202
% Daily Value *
Total Fat 1.1g2%
Saturated Fat 0.3g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 274.9mg11%
Total Carbohydrate 47.4g16%
Dietary Fiber 6g24%
Total Sugars 19.5g39%
~ No added sugar data collected~
Protein 4.5g9%
Vitamin C 0mg0%
Vitamin D 1.5mcg7%
Iron 9mg50%
Calcium 19.5mg1%
Potassium 322.1mg7%
Phosphorus 200mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
8%Water
2%Fat
83%Carbs
8%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV202 calories
  • Fat2% DV1.1g
  • Saturated Fats1% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrates16% DV47.4g
  • Fiber24% DV6g
  • Sugar39% DV19.5g
  • Protein9% DV4.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV19.5mg
  • Iron50% DV9mg
  • Potassium7% DV322.1mg
  • Sodium11% DV274.9mg
  • Magnesium19% DV80.2mg
  • Zinc34% DV3.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE17% DV149.3μg
  • Vitamin B1262% DV1.5μg
  • Vitamin C0% DV0mg
  • Vitamin D7% DV1.5μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.2μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight59g
Calories20210%
Fat1.1g2%
Protein4.5g9%
Carbohydrate47.4g16%
Sugars19.5g39%
Fiber6g24%
Cholesterol0mg0%
Saturated Fats0.3g1%
Net-Carbs41.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight59g
Calcium19.5mg1%
Iron, Fe9mg50%
Potassium, K322.1mg7%
Magnesium80.2mg19%
Phosphorus, P200mg16%
Sodium274.9mg11%
Zinc, Zn3.8mg34%
Copper, Cu0.3mg33%
Manganese~mg~%
Selenium, Se22.8μg41%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight59g
Vitamin A, RAE149.3μg17%
Vitamin C0mg0%
Thiamin (B1)0.4mg31%
Riboflavin (B2)0.4mg33%
Niacin (B3)5mg31%
Pantothenic acid (B5)~mg~%
Vitamin B60.5mg30%
Biotin (B7)~μg
Folate (B9)200μg50%
Folic acid188.8μg47%
Food Folate11.2μg3%
Folate DFE332.2μg83%
Choline14.2mg3%
Vitamin B121.5μg62%
Retinol149.3μg
Carotene, beta1.8μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU499.7IU17%
Lycopene0μg
Lutein + Zeaxanthin69.6μg
Vitamin E (Alpha-Tocopherol)0.1mg1%
Vitamin D1.5μg7%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1.5μg
Vitamin D (IU)60.2IU8%
Vitamin K0.2μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight59g
Water4.4g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score0.45
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight59g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight59g
Omega 3s37mg2%
Omega 6s499mg3%
Omega 3 to Omega 6 Ratio0.07
Omega 6 to Omega 3 Ratio13.49
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:01mg
15:0~mg
16:0232mg
17:0~mg
18:014mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated211mg
14:10mg
15:1~mg
16:1 undifferentiated10mg
16:1 c~mg
17:1~mg
18:1 undifferentiated195mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:15mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated536mg
18:2 undifferentiated499mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated37mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated1mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight59g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg