Ralston Corn Biscuits×
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Nutrition Facts for Ralston Corn Biscuits

(Cereals ready-to-eat RALSTON Corn Biscuits)
Serving Size:
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Total Calories: 110


Calorie Breakdown
2% Fat
91% Carbs
6% Protein

  • 2% Fat
  • 91% Carbs
  • 6% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV110 calories
  • Fat0% DV0.3g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates9% DV25.7g
  • Fiber3% DV0.8g
  • Sugar6% DV2.9g
  • Protein3% DV1.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium9% DV113.4mg
  • Iron64% DV11.5mg
  • Potassium1% DV60mg
  • Sodium10% DV230.1mg
  • Magnesium1% DV4.5mg
  • Zinc47% DV5.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE36% DV327.6μg
  • Vitamin B1263% DV1.5μg
  • Vitamin C6% DV5.6mg
  • Vitamin D12% DV2.5μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight30g
Calories1106%
Fat0.3g0%
Protein1.7g3%
Carbohydrate25.7g9%
Sugars2.9g6%
Fiber0.8g3%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca113.4mg9%
Iron, Fe11.5mg64%
Potassium, K60mg1%
Magnesium, Mg4.5mg1%
Vitamin A, RAE327.6μg36%
Vitamin C5.6mg6%
Vitamin B-121.5μg63%
Macronutrients
Macronutrients%DV
~ = missing data
Weight30g
Calories1106%
Fat0.3g0%
Protein1.7g3%
Carbohydrate25.7g9%
Sugars2.9g6%
Fiber0.8g3%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs25g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight30g
Calcium, Ca113.4mg9%
Iron, Fe11.5mg64%
Potassium, K60mg1%
Magnesium, Mg4.5mg1%
Phosphorus, P11.4mg1%
Sodium, Na230.1mg10%
Zinc, Zn5.1mg47%
Copper, Cu0mg2%
Manganese, Mn0.1mg3%
Selenium, Se0.7μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight30g
Vitamin A, RAE327.6μg36%
Vitamin C5.6mg6%
Vitamin B-121.5μg63%
Thiamin (B1)0.5mg38%
Riboflavin (B2)0.5mg39%
Niacin (B3)6.5mg41%
Pantothenic acid (B5)0mg1%
Vitamin B-60.7mg39%
Folate (B9)200.1μg50%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline3.3mg1%
Retinol318.3μg
Vitamin A, IU1250.1IU42%
Carotene, beta78.3μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta70.2μg0%
Lycopene0μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D2.5μg12%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)2.5μg
Vitamin D (IU)99.6IU12%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
~ = missing data
Weight30g
Water1.1g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight30g
Sucrose2.9g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
~ = missing data
Weight30g
Omega 3 Fatty Acids6mg0%
Omega 6 Fatty Acids98mg1%
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio16.33
4:0~mg
6:0~mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:052mg
17:00mg
18:06mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated40mg
14:10mg
15:10mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated40mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated104mg
18:2 undifferentiated98mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated6mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:50mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight30g
Betaine2mg
Tryptophan9mg3%
Threonine73mg7%
Isoleucine76mg5%
Leucine311mg11%
Lysine16mg1%
Methionine31mg4%
Cystine26mg9%
Phenylalanine121mg14%
Tyrosine57mg7%
Valine89mg5%
Arginine47mg
Histidine49mg7%
Alanine177mg
Aspartic acid200mg
Glutamic acid469mg
Glycine59mg
Proline280mg
Serine99mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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