General Mills Cinnamon Chex×
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Nutrition Facts for General Mills Cinnamon Chex

(Cereals ready-to-eat GENERAL MILLS Cinnamon CHEX)
Serving Size:
×

Total Calories: 121


Calorie Breakdown
14% Fat
81% Carbs
5% Protein

  • 14% Fat
  • 81% Carbs
  • 5% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV121 calories
  • Fat3% DV2g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates8% DV24.7g
  • Fiber3% DV0.7g
  • Sugar16% DV7.8g
  • Protein3% DV1.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV99.9mg
  • Iron45% DV8.1mg
  • Potassium1% DV37.8mg
  • Sodium8% DV181.5mg
  • Magnesium2% DV8.1mg
  • Zinc34% DV3.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE25% DV224.7μg
  • Vitamin B1263% DV1.5μg
  • Vitamin C7% DV6mg
  • Vitamin D5% DV1μg
  • Vitamin E3% DV0.5mg
  • Vitamin K1% DV1.6μg
Nutrient%DV
~ = missing data
Weight30g
Calories1216%
Fat2g3%
Protein1.5g3%
Carbohydrate24.7g8%
Sugars7.8g16%
Fiber0.7g3%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca99.9mg8%
Iron, Fe8.1mg45%
Potassium, K37.8mg1%
Magnesium, Mg8.1mg2%
Vitamin A, RAE224.7μg25%
Vitamin C6mg7%
Vitamin B-121.5μg63%
Macronutrients
Macronutrients%DV
~ = missing data
Weight30g
Calories1216%
Fat2g3%
Protein1.5g3%
Carbohydrate24.7g8%
Sugars7.8g16%
Fiber0.7g3%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs24g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight30g
Calcium, Ca99.9mg8%
Iron, Fe8.1mg45%
Potassium, K37.8mg1%
Magnesium, Mg8.1mg2%
Phosphorus, P20.1mg2%
Sodium, Na181.5mg8%
Zinc, Zn3.8mg34%
Copper, Cu0.1mg7%
Manganese, Mn~mg~%
Selenium, Se4.1μg8%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight30g
Vitamin A, RAE224.7μg25%
Vitamin C6mg7%
Vitamin B-121.5μg63%
Thiamin (B1)0.4mg32%
Riboflavin (B2)0.4mg32%
Niacin (B3)5mg31%
Pantothenic acid (B5)~mg~%
Vitamin B-60.5mg29%
Folate (B9)200.1μg50%
Folic acid198.9μg50%
Food Folate1.2μg0%
Folate DFE339.3μg85%
Choline3.7mg1%
Retinol224.7μg
Vitamin A, IU750IU25%
Carotene, beta0.3μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0.6μg0%
Lycopene0μg
Lutein + Zeaxanthin0.9μg
Vitamin E (alpha-tocopherol)0.5mg3%
Vitamin D1μg5%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1μg
Vitamin D (IU)39.6IU5%
Vitamin K (phylloquinone)1.6μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight30g
Water0.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight30g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight30g
Omega 3 Fatty Acids105mg7%
Omega 6 Fatty Acids255mg1%
Omega 3 to Omega 6 Ratio0.41
Omega 6 to Omega 3 Ratio2.43
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:01mg
15:0~mg
16:0119mg
17:0~mg
18:041mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1290mg
14:1~mg
15:1~mg
16:1 undifferentiated5mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1260mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:125mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated360mg
18:2 undifferentiated255mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated105mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight30g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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