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      Kelloggs Special K Blueberry
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      Kelloggs Special K Blueberry

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      Nutrition Facts
      Serving Size
      3/4 cup (1 nlea serving) (30g)
      Calories109
      % Daily Value *
      Total Fat 0.45g1%
      Saturated Fat 0.12g1%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 144.3mg6%
      Total Carbohydrate 25.9g9%
      Dietary Fiber 2.6g9%
      Total Sugars 8g16%
      Includes --g Added Sugars--%
      Protein 2.1g4%
      Vitamin C 21mg23%
      Vitamin D 0.99mcg5%
      Iron 8.1mg45%
      Calcium 5.4mg0%
      Potassium 61.2mg1%
      Phosphorus 49.2mg4%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 109 5% DV
      • Protein 2.1g 4% DV
      • Carbs 26g 9% DV
      • Fat 0.45g 1% DV
      • Fiber 2.6g 9% DV
      • Sugar 8g 16% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 109 calories in Kelloggs Special K Blueberry coming from 7% protein, 89% carbs, 4% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Kelloggs Special K Blueberry. This food consists of 3.56% water, 7.03% protein, 87.88% carbs, 1.53% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight30g
      Calories 109 5%
      Fat 0.45g 1%
      Protein 2.1g 4%
      Carbohydrate 25.9g 9%
      Sugars 8g 16%
      Fiber 2.6g 9%
      Cholesterol 0mg 0%
      Saturated Fats 0.12g 1%
      Net-Carbs 23.3g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight30g
      Calcium 5.4mg 0%
      Iron, Fe 8.1mg 45%
      Potassium, K 61.2mg 1%
      Magnesium 16.5mg 4%
      Phosphorus, P 49.2mg 4%
      Sodium 144.3mg 6%
      Zinc, Zn 0.39mg 4%
      Copper, Cu 0.1mg 11%
      Manganese --mg --%
      Selenium, Se 7.8mcg 14%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight30g
      Vitamin A, RAE 223.5mcg 25%
      Vitamin C 21mg 23%
      Thiamin (B1) 0.53mg 44%
      Riboflavin (B2) 0.59mg 46%
      Niacin (B3) 7mg 44%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.7mg 41%
      Biotin --mcg
      Folate (B9) 140.1mcg 35%
      Folic acid 134.4mcg 34%
      Food Folate 5.7mcg 1%
      Folate DFE 234.3mcg 59%
      Choline 5mg 1%
      Vitamin B12 2.1mcg 88%
      Retinol 223.2mcg
      Carotene, beta 3.3mcg 0%
      Carotene, alpha 0.6mcg 0%
      Cryptoxanthin, beta 0.6mcg 0%
      Vitamin A, IU 750IU
      Lycopene 0mcg
      Lut + Zeaxanthin 42mcg
      Vitamin E 0mg 0%
      Vitamin D 0.99mcg 5%
      Vitamin D2 --mcg
      Vitamin D3 0.99mcg
      Vitamin D (IU) 39.6IU 5%
      Vitamin K 1.6mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight30g
      Water 1.1g
      Ash 0.54g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 1.04
      Carbs & Sugars
      -- = missing data %DV
      Weight30g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight30g
      Total Monounsaturated 0.03g
      Total Polyunsaturated 0.15g
      Omega 3s 13.8g 862%
      Omega 6s 0.136g 1%
      Omega 3 to Omega 6 Ratio 101.32
      Omega 6 to Omega 3 Ratio 0.01
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.3g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.9g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.108g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.008g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.3g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.029g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.3g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.136g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 13.8g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight30g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Kelloggs Special K Blueberry
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.