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Kelloggs Special K Blueberry×
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Kelloggs Special K Blueberry

Database: Legacy Data
Serving Size:
×
Nutrition Facts
Serving Size
3/4 cup (1 NLEA serving) (30g)
Calories109
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 144.3mg6%
Total Carbohydrate 25.9g9%
Dietary Fiber 2.6g10%
Total Sugars 8g16%
~ No added sugar data collected~
Protein 2.1g4%
Vitamin D 1mcg5%
Iron 8.1mg45%
Calcium 5.4mg0%
Potassium 61.2mg1%
Phosphorus 49.2mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
4%Water
2%Fat
88%Carbs
7%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV109 calories
  • Fat1% DV0.5g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates9% DV25.9g
  • Fiber10% DV2.6g
  • Sugar16% DV8g
  • Protein4% DV2.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV5.4mg
  • Iron45% DV8.1mg
  • Potassium1% DV61.2mg
  • Sodium6% DV144.3mg
  • Magnesium4% DV16.5mg
  • Zinc4% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE25% DV223.5μg
  • Vitamin B1288% DV2.1μg
  • Vitamin C23% DV21mg
  • Vitamin D5% DV1μg
  • Vitamin E0% DV0mg
  • Vitamin K1% DV1.6μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight30g
Calories1095%
Fat0.5g1%
Protein2.1g4%
Carbohydrate25.9g9%
Sugars8g16%
Fiber2.6g10%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net-Carbs23.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight30g
Calcium5.4mg0%
Iron, Fe8.1mg45%
Potassium, K61.2mg1%
Magnesium16.5mg4%
Phosphorus, P49.2mg4%
Sodium144.3mg6%
Zinc, Zn0.4mg4%
Copper, Cu0.1mg11%
Manganese~mg~%
Selenium, Se7.8μg14%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight30g
Vitamin A, RAE223.5μg25%
Vitamin C21mg23%
Thiamin (B1)0.5mg44%
Riboflavin (B2)0.6mg46%
Niacin (B3)7mg44%
Pantothenic acid (B5)~mg~%
Vitamin B-60.7mg41%
Folate (B9)140.1μg35%
Folic acid134.4μg34%
Food Folate5.7μg1%
Folate DFE234.3μg59%
Choline5mg1%
Vitamin B-122.1μg88%
Retinol223.2μg
Carotene, beta3.3μg0%
Carotene, alpha0.6μg0%
Cryptoxanthin, beta0.6μg0%
Vitamin A, IU750IU25%
Lycopene0μg
Lutein + Zeaxanthin42μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D1μg5%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1μg
Vitamin D (IU)39.6IU5%
Vitamin K (phylloquinone)1.6μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight30g
Water1.1g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score1.04
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight30g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight30g
Omega 3s14mg
Omega 6s0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio0
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:01mg
15:0~mg
16:00mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated0mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
17:1~mg
18:1 undifferentiated0mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated0mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated14mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight30g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg