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Kelloggs Frosted Mini-wheats Bite Size Blueberry Muffin×
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Nutrition Facts for Kelloggs Frosted Mini-wheats Bite Size Blueberry Muffin

(Cereals ready-to-eat KELLOGGs FROSTED MINI-WHEATS Bite Size Blueberry Muffin)
Serving Size:
×

Total Calories: 194


Calorie Breakdown
4% Fat
88% Carbs
9% Protein

  • 4% Fat
  • 88% Carbs
  • 9% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV194 calories
  • Fat1% DV0.9g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates16% DV46.6g
  • Fiber22% DV5.6g
  • Sugar25% DV12.5g
  • Protein9% DV4.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV14.3mg
  • Iron90% DV16.2mg
  • Potassium4% DV187.6mg
  • Sodium0% DV2.8mg
  • Magnesium11% DV44.6mg
  • Zinc14% DV1.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1262% DV1.5μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E2% DV0.4mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight55g
Calories19410%
Fat0.9g1%
Protein4.7g9%
Carbohydrate46.6g16%
Sugars12.5g25%
Fiber5.6g22%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca14.3mg1%
Iron, Fe16.2mg90%
Potassium, K187.6mg4%
Magnesium, Mg44.6mg11%
Vitamin A, RAE~μg~%
Vitamin C0mg0%
Vitamin B-121.5μg62%
Macronutrients
Macronutrients%DV
~ = missing data
Weight55g
Calories19410%
Fat0.9g1%
Protein4.7g9%
Carbohydrate46.6g16%
Sugars12.5g25%
Fiber5.6g22%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs41g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight55g
Calcium, Ca14.3mg1%
Iron, Fe16.2mg90%
Potassium, K187.6mg4%
Magnesium, Mg44.6mg11%
Phosphorus, P190.3mg15%
Sodium, Na2.8mg0%
Zinc, Zn1.5mg14%
Copper, Cu~mg~%
Manganese, Mn~mg~%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight55g
Vitamin A, RAE~μg~%
Vitamin C0mg0%
Vitamin B-121.5μg62%
Thiamin (B1)0.4mg31%
Riboflavin (B2)0.4mg33%
Niacin (B3)5mg31%
Pantothenic acid (B5)~mg~%
Vitamin B-60.5mg29%
Folate (B9)200.2μg50%
Folic acid189.8μg47%
Food Folate10.5μg3%
Folate DFE333.3μg83%
Choline~mg~%
Retinol~μg
Vitamin A, IU8.3IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)0.4mg2%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight55g
Water2.8g
Ash0g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight55g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight55g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated110mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated440mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight55g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg