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Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar×
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Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar

(Cereals Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 packet (1 nlea serving) (34g)
Calories122
% Daily Value *
Total Fat 2.1g3%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 258.4mg11%
Total Carbohydrate 23.6g8%
Dietary Fiber 3g12%
Total Sugars 4g8%
~ No added sugar data collected~
Protein 3.8g8%
Vitamin C 0.1mg0%
Vitamin D ~mcg~%
Iron 4.1mg23%
Calcium 106.4mg8%
Potassium 111.9mg2%
Phosphorus 132.9mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
9%Water
6%Fat
73%Carbs
12%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV122 calories
  • Fat3% DV2.1g
  • Saturated Fats2% DV0.4g
  • Cholesterol0% DV0mg
  • Carbohydrates8% DV23.6g
  • Fiber12% DV3g
  • Sugar8% DV4g
  • Protein8% DV3.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV106.4mg
  • Iron23% DV4.1mg
  • Potassium2% DV111.9mg
  • Sodium11% DV258.4mg
  • Magnesium9% DV39.4mg
  • Zinc8% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.1mg
  • Vitamin D~% DV~μg
  • Vitamin E1% DV0.2mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight34g
Calories1226%
Fat2.1g3%
Protein3.8g8%
Carbohydrate23.6g8%
Sugars4g8%
Fiber3g12%
Cholesterol0mg0%
Saturated Fats0.4g2%
Net-Carbs20.6g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight34g
Calcium106.4mg8%
Iron, Fe4.1mg23%
Potassium, K111.9mg2%
Magnesium39.4mg9%
Phosphorus, P132.9mg11%
Sodium258.4mg11%
Zinc, Zn0.9mg8%
Copper, Cu~mg~%
Manganese~mg~%
Selenium, Se~μg~%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight34g
Vitamin A, RAE~μg~%
Vitamin C0.1mg0%
Thiamin (B1)0.3mg26%
Riboflavin (B2)0.4mg31%
Niacin (B3)4.6mg29%
Pantothenic acid (B5)~mg~%
Vitamin B60.5mg27%
Biotin (B7)~μg
Folate (B9)92.8μg23%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Vitamin B120μg0%
Retinol~μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU1159.1IU39%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)0.2mg1%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight34g
Water2.9g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score2.01
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight34g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight34g
Omega 3s~mg~%
Omega 6s~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated745mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated622mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight34g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg