Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Oats Instant Fortified Maple And Brown Sugar Dry
      ×
      Compare Add to Recipe

      Oats Instant Fortified Maple And Brown Sugar Dry

      Cereals Oats Instant Fortified Maple And Brown Sugar Dry
      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      1 packet (43g)
      Calories166
      % Daily Value *
      Total Fat 2g3%
      Saturated Fat 0.33g2%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 217.2mg9%
      Total Carbohydrate 33g12%
      Dietary Fiber 3.1g11%
      Total Sugars 13g26%
      Includes --g Added Sugars--%
      Protein 4g8%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 4.5mg25%
      Calcium 110.9mg9%
      Potassium 155.2mg3%
      Phosphorus 131.2mg10%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 166 8% DV
      • Protein 4g 8% DV
      • Carbs 33g 12% DV
      • Fat 2g 3% DV
      • Fiber 3.1g 11% DV
      • Sugar 13g 26% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 166 calories in Oats Instant Fortified Maple And Brown Sugar Dry coming from 10% protein, 79% carbs, 11% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Oats Instant Fortified Maple And Brown Sugar Dry. This food consists of 6.59% water, 9.53% protein, 79% carbs, 4.87% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight43g
      Calories 166 8%
      Fat 2g 3%
      Protein 4g 8%
      Carbohydrate 33g 12%
      Sugars 13g 26%
      Fiber 3.1g 11%
      Cholesterol 0mg 0%
      Saturated Fats 0.33g 2%
      Net-Carbs 29.9g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight43g
      Calcium 110.9mg 9%
      Iron, Fe 4.5mg 25%
      Potassium, K 155.2mg 3%
      Magnesium 38.7mg 9%
      Phosphorus, P 131.2mg 10%
      Sodium 217.2mg 9%
      Zinc, Zn 0.74mg 7%
      Copper, Cu 0.1mg 11%
      Manganese 0.99mg 43%
      Selenium, Se 7.2mcg 13%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight43g
      Vitamin A, RAE 297.6mcg 33%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.46mg 38%
      Riboflavin (B2) 0.43mg 33%
      Niacin (B3) 5mg 32%
      Vitamin B5 (PA) 0.26mg 5%
      Vitamin B6 0.63mg 37%
      Biotin --mcg
      Folate (B9) 63.6mcg 16%
      Folic acid 56.8mcg 14%
      Food Folate 6.9mcg 2%
      Folate DFE 103.2mcg 26%
      Choline 9.7mg 2%
      Vitamin B12 0mcg 0%
      Retinol 297.6mcg
      Carotene, beta 0.86mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 993.3IU
      Lycopene 0mcg
      Lut + Zeaxanthin 24.5mcg
      Vitamin E 0.22mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0.6mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight43g
      Water 2.8g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 1.07
      Carbs & Sugars
      -- = missing data %DV
      Weight43g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 12.8g
      Glucose (Dextrose) 0.17g
      Fructose 0.08g
      Lactose 0g
      Maltose 0.02g
      Galactose 0g
      Starch 16.5g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight43g
      Total Monounsaturated 0.616g
      Total Polyunsaturated 0.688g
      Omega 3s 0.022g 1%
      Omega 6s 0.666g 4%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 30.37
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.022g 1%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.665g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.001g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.005g
      Pentadecanoic Acid (15:0) 0.001g
      Palmitic Acid (16:0) 0.292g
      Margaric Acid (17:0) 0.001g
      Stearic Acid (18:0) 0.029g
      Arachidic Acid (20:0) 0.002g
      Behenic Acid (22:0) 0.001g
      Lignoceric Acid (24:0) 0.002g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.003g
      cis-Palmitoleic Acid (16:1 cis) 0.003g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.595g
      cis-Oleic Acid (18:1 cis) 0.594g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.014g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) 0.001g
      cis-Tetracosenoic Acid (24:1 cis) 0.003g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.666g
      Conjugated Linoleic Acid (CLAs) 0g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.022g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.001g
      Trans-Monoenoic Fats 0g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.001g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight43g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine 5mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Oats Instant Fortified Maple And Brown Sugar Dry
      USDA Food Data Central Standard Release (Common)